New research has revealed that running with a canine companion is a great remedy for bad moods. The research, from the University of Chichester, set out to examine whether runners…

The Natural Lifestyle Product Awards are back for 2019! We need you, our readers to tell us who gets your vote.  Here at Natural Lifestyle, we’re huge advocates for all…

A new report has suggested that women across the world are being misled by greenwashing claims made by the menstrual products industry. Research published by Greenpeace Laboratories revealed that tampon…

A leading coach is helping the nation to increase their feelings of self-esteem. Tristan Lee, known as the Gorgeousness Coach, points out that while as humans, we are usually very…

New research has revealed the effect stress is having on our brain health. Potter’s Herbals has found that nearly all of us – 92 per cent – suffer from stress.…

The colder weather means our regular nutrition and exercise regime may need adapting to cope with the elements. Here, nutritionist and yoga teacher, Mays Al-Ali, of Healthy Mays, offers advice…