Experts from the Oral Health Foundation have warned of the dangers of drinking excess sugary drinks in light of a new study. Described as startling new research, it has revealed…

Yoga has been in existence for centuries and, with its many benefits to health and wellbeing, it could be the new activity for you to try. Here, Steven Virtue, Fitness…

New research has revealed that getting out in the garden is beneficial for wellbeing and relaxation. According to the Happiness Study, by gardening tool brand Fiskars, almost 90 per cent…

A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per…

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can…

We hear so much these days about what we should and shouldn’t eat, what the latest wonder food is, and how or when we should be eating, that it can…