The warmer weather might be on the way but summer can still bring with it dwindling energy levels. To help keep you feeling energised, international sprinter, Sam Millers, discusses healthy…

With summer upon us, there is no better time to enjoy the great outdoors. So, why not plan some alfresco eating with friends and family, opting for the healthiest plant-based…

Tourism, unfortunately, has an impact on the health of the planet, whether you’re jetting off on a plane somewhere, or heading off in the car. And while there isn’t a…

Group cardio sessions are among the top trends among UK fitness enthusiasts. Some 4.86m Brits are taking part in group classes every week, an increase of one million participants since…

If you’re looking for vegan alternatives to your everyday cosmetic products, why not give Cienna Rose a try? The vegan-friendly nail polish brand has a host of summer colours perfect…

Strength training needn’t be daunting or require lots of expensive equipment, especially with summer on the way. Rowan Cheshire, double Olympian freestyle skier and fitness trainer, is on a mission…