Sweating out in the summer

Sweating out in the summer

The warmer weather and lighter evenings might make us more likely to be active, but have you thought about the impact of sweating in the summer? Registered Nutritionist, Jenna Hope, has offered her top tips on fuelling the body for a summer workout. This is really...
Pick of the peas

Pick of the peas

The humble yet health-packed pea is taking centre stage this July – but your help is needed for a new competition. Yes Peas!, the campaign run by the British Growers Association, is giving pea fans the opportunity to go along to the fields to pick their own, straight...
Campaign launches to save the bees

Campaign launches to save the bees

Neal’s Yard Remedies has launched a new campaign to protect our precious bee population. Anabel Kindersley, co-owner of Neal’s Yard, hosted a Bee Symposium, bringing together like-minded businesses to debate and address the issue of bee-harming neonicotinoid...
Do you know about vitamin K?

Do you know about vitamin K?

A vitamin with increasing research about its importance, this nutrient is one we need to take note of. Some vitamins need little explanation. Vitamin C, for example, most of us know is packed full of antioxidants and a good support for our immune system, while vitamin...
Youngsters’ wellbeing boosted by nature

Youngsters’ wellbeing boosted by nature

New research has confirmed that young people’s wellbeing improves and they feel more connected to nature if they are able to get out and about in their local environment and take action on issues that matter to them. That’s the result of a ground-breaking scheme,...