by Chantelle Holland | Mar 14, 2024 | Exercise, News, Nutrition
If you feel like you’ve been living in a winter hibernation, now is the time for change. With spring just around the corner, the time has come to pep up your morning routine and start each day feeling fresh, invigorated and ready to go! Wassen nutritionist Emma...
by admin | Jul 14, 2022 | Exercise, Nutrition
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not lacking in these critical components to our health. We often talk about the importance of vitamins and minerals for a range of health functions, but less talked about...
by admin | Jul 11, 2022 | Environment, Exercise
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness and wellness studio, Rumble, will expand its HIIT circuit offering, from its flagship Dalston location, launching Rumble Circuit. The new zero-carbon footprint studios...
by admin | Jul 10, 2022 | Exercise
The warmer weather and lighter evenings might make us more likely to be active, but have you thought about the impact of sweating in the summer? Registered Nutritionist, Jenna Hope, has offered her top tips on fuelling the body for a summer workout. This is really...
by Rachel Symonds | Jan 25, 2021 | Exercise, Header, News
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed his incredible feat. Ben Blowes set himself the challenge in aid of Tom’s Trust 31 Stars campaign, which raises funds for the vital provision of psychological and mental...
by Rachel Symonds | Dec 17, 2020 | Exercise, Header, News
After one dad transformed his health and fitness from an overweight and stressed city worker to a health coach, he is working to help others do the same. Darren Kirby is a wellbeing coach and founder of Fitter Healthier Dad and says that losing weight, getting fitter...