Yoga for all

Yoga for all

A yoga devotee hopes to show how everyone can benefit from trying it out though her new app. Hannah Barrett has created a new app in the hope of helping people find their inner strength in order to transform their lives through yoga, having experienced the powerful...
Managing your waistline for a healthier you

Managing your waistline for a healthier you

Lockdown life has seen many people put on weight, but one expert is here to warn of the need to stay in control of your waistline. With the forthcoming National Diabetes Month (taking place in November), Dr Michael Mosley has explained why men should be particularly...
Rebalance your lifestyle, post-lockdown

Rebalance your lifestyle, post-lockdown

Lockdown placed many of our regular good habits under pressure, for a host of reasons, but now that restrictions are lifting, it is time to reset your nutrition and lifestyle goals. And Donia Hilal, from personalised.co, has suggested that reintroducing positive...
Get outside for a good cause

Get outside for a good cause

Why not get the kids into the outdoors, have some fun, while also giving back to charity with the Youth Adventure Trust’s Summer of Adventure? Designed to help families get outside and have some fun together over the summer holidays, the charity, which has helped...

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