Get outside for a good cause

Get outside for a good cause

Why not get the kids into the outdoors, have some fun, while also giving back to charity with the Youth Adventure Trust’s Summer of Adventure? Designed to help families get outside and have some fun together over the summer holidays, the charity, which has helped...
Track your challenges

Track your challenges

A new free app has launched to help you discover, track and complete personal challenges all in one place. Challenge Accepted helps you to find new challenges, track current ones and help you complete them and is available to download on the Android and Apple App...
A fitness plan with muscle

A fitness plan with muscle

If you want to get stronger but can’t get to the gym, you can try these tips from the experts in building muscle at home. After months of no access to gyms and leisure centres, many fitness enthusiasts are starting to tire of home workouts and jogs in the summer heat....
Finding your fitness

Finding your fitness

Lockdown has undoubtedly changed many things for the nation and none more so it seems than our fitness routines. Having been forced out of the gym and to think of other ways to stay fit, new research has revealed that just one in 10 of us want to return to the gym now...
Healthy habits are here to stay

Healthy habits are here to stay

Some four in five adults say healthy lifestyle habits they adopted during lockdown are here to stay. That is according to a new survey from food manufacturer, Bakkavor, which also found that one in seven people prioritise eating foods that boost our immune systems...
Tips on avoiding injury

Tips on avoiding injury

With many people discovering new lockdown exercise regimes, and with gyms set to reopen, taking steps to prevent injury is more important than ever. And so Owen Hutchins, founder and fitness expert from MyVitalMetrics, and Gary Swift, from GolfSupport, has offered his...

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