by Rachel Symonds | Dec 17, 2020 | Exercise, Header, News
With restrictions still changing and some choosing not to return to the gym just yet, we are seeing more people try out running, with the number of people using the Couch to 5k app increasing 92 per cent since 2019. In fact, according to NHS England, March to June...
by Rachel Symonds | Nov 10, 2020 | Exercise, Header, News
The gyms may have closed their doors for a month but that doesn’t mean you need to stop your fitness routines. Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his five expert tips for keeping your muscle-building plan on track until...
by Rachel Symonds | Oct 7, 2020 | Exercise, Header, News
A yoga devotee hopes to show how everyone can benefit from trying it out though her new app. Hannah Barrett has created a new app in the hope of helping people find their inner strength in order to transform their lives through yoga, having experienced the powerful...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition, Sleep
With many people still working from home, finding ways to support your productivity has never been so important – but have you ever thought of the power of plants and how they can help? The UK’s leading online florist, Serenata Flowers, has identified 10 plants...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition
While January is usually the most common time for us to kickstart healthy habits, it seems September is becoming the new time for a fresh wellness plan. That is according to the results of a new study, which has revealed people are embracing the power of healthy...
by Rachel Symonds | Sep 24, 2020 | Exercise, Header
Lockdown life has seen many people put on weight, but one expert is here to warn of the need to stay in control of your waistline. With the forthcoming National Diabetes Month (taking place in November), Dr Michael Mosley has explained why men should be particularly...
