by Rachel Symonds | Aug 24, 2020 | Exercise, Header, News
Lockdown placed many of our regular good habits under pressure, for a host of reasons, but now that restrictions are lifting, it is time to reset your nutrition and lifestyle goals. And Donia Hilal, from personalised.co, has suggested that reintroducing positive...
by Rachel Symonds | Aug 13, 2020 | Exercise, News
Why not get the kids into the outdoors, have some fun, while also giving back to charity with the Youth Adventure Trust’s Summer of Adventure? Designed to help families get outside and have some fun together over the summer holidays, the charity, which has helped...
by Rachel Symonds | Aug 13, 2020 | Blog, Exercise, Header
A new free app has launched to help you discover, track and complete personal challenges all in one place. Challenge Accepted helps you to find new challenges, track current ones and help you complete them and is available to download on the Android and Apple App...
by Rachel Symonds | Aug 13, 2020 | Exercise, Header, News
If you want to get stronger but can’t get to the gym, you can try these tips from the experts in building muscle at home. After months of no access to gyms and leisure centres, many fitness enthusiasts are starting to tire of home workouts and jogs in the summer heat....
by Rachel Symonds | Aug 10, 2020 | Exercise, Header, News
Lockdown has undoubtedly changed many things for the nation and none more so it seems than our fitness routines. Having been forced out of the gym and to think of other ways to stay fit, new research has revealed that just one in 10 of us want to return to the gym now...
by Rachel Symonds | Jul 28, 2020 | Exercise, Header, News, Nutrition
Some four in five adults say healthy lifestyle habits they adopted during lockdown are here to stay. That is according to a new survey from food manufacturer, Bakkavor, which also found that one in seven people prioritise eating foods that boost our immune systems...