Managing our mental health

Managing our mental health

As we navigate our way through the physical and mental challenges of the Covid-19 pandemic, one expert has offered some support on managing the effects. Digital therapy platform, feelya, has revealed some tips from its mental health expert, Dr Craig Knight, a...
The need for real food

The need for real food

Leading nutrition experts have highlighted the importance of eating real food this winter. The Institute for Optimum Nutrition (ION) believes that what people need to do to keep well this winter is to eat a diet of real food. It advises that the first step to...
Natural Lifestyle recommends

Natural Lifestyle recommends

Made in Italy from the juice of organic apples, Suma’s Apple Cider Vinegar is raw, unpasteurised and unfiltered. It includes the ‘mother’, a natural sediment which contains beneficial bacteria, pectin and enzymes, which can contribute to healthy flora in the human...
A new approach to health and fitness

A new approach to health and fitness

Described as a radically different and life-changing ‘anti-diet’ fitness programme is a new book from Chalene Johnson. 131 Method is billed as a nutrition solution to boost metabolism, restore gut health and lose weight, and has been penned by the health...
Natural Lifestyle recommends

Natural Lifestyle recommends

There’s something compulsively chewable about 365CBD Gummies. These nutrient-rich cubes of pastille yumminess, overflowing with the natural flavour of raspberry, mango, strawberry or lemon-lime, deliver an accurate dose of CBD in a satisfyingly chewy hit. In fact,...
Plan your nutrition

Plan your nutrition

A healthy diet is a balanced diet, and without proper consideration, you could be failing to get the right nutrition. And so, Nichola Ludlam-Raine, a Registered Dietitian and speaking on behalf of Lizi’s Granola, has offered her top tips to optimise nutrition and make...

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