Tips to stress less

Tips to stress less

There’s no doubt the Covid-19 pandemic has had an impact on our stress levels, and this could be having a knock-on effect to our health. And so, as part of the recent National Stress Awareness Day, Dr Irshaad Ebrahim, co-founder of The London Sleep Centre, offered...
A whole approach to happiness

A whole approach to happiness

A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to...
Re-establishing healthy routines

Re-establishing healthy routines

With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on certain routines that can support wellbeing – with sleep being top of the list. University of Oxford sleep scientist, Dr Nicola Barclay, has teamed up with health and...
Managing our mental health

Managing our mental health

As we navigate our way through the physical and mental challenges of the Covid-19 pandemic, one expert has offered some support on managing the effects. Digital therapy platform, feelya, has revealed some tips from its mental health expert, Dr Craig Knight, a...
The need for real food

The need for real food

Leading nutrition experts have highlighted the importance of eating real food this winter. The Institute for Optimum Nutrition (ION) believes that what people need to do to keep well this winter is to eat a diet of real food. It advises that the first step to...
Natural Lifestyle recommends

Natural Lifestyle recommends

Made in Italy from the juice of organic apples, Suma’s Apple Cider Vinegar is raw, unpasteurised and unfiltered. It includes the ‘mother’, a natural sediment which contains beneficial bacteria, pectin and enzymes, which can contribute to healthy flora in the human...

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