by Rachel Symonds | Feb 22, 2021 | Header, News
With the nation upping its exercise routine during lockdown, we should be thinking about the impact this could have on our feet. Leading Podiatrist, Zoe Wilson, has reported higher incidence of foot and ankle trauma as we take part in more activity, and she has issued...
by Rachel Symonds | Feb 22, 2021 | Header, News
This week marks the start of the annual Fairtrade Fortnight, but this year, with the ongoing lockdown, celebrations are going to take a different form. Introducing the Fairtrade Foundation’s first-ever virtual festival to highlight the harmful effect of the climate...
by Rachel Symonds | Feb 22, 2021 | Header, News
Developing healthy habits can start your day in the right way, and one trainer is here to help. Practising yoga can help relieve stress and anxiety by combining deep breathing with mindfulness (a focus on the here and now) and flowing sequences to guide our minds and...
by Rachel Symonds | Feb 11, 2021 | Header, News
OrganiCup is the award-winning menstrual cup brand that makes it easy to change to a greener, healthier period. OrganiCup is made of 100 per cent soft, medical-grade silicone that doesn’t mess with your body and can be worn for up to 12 hours, day and night....
by Rachel Symonds | Feb 11, 2021 | Header, News
Mastering the basics when it comes to gaining benefit from exercise is crucial, according to one fitness expert. Steven Virtue, Fitness Development Manager at Total Fitness, explains that planning the right training programme is all about finding exercises which work...
by Rachel Symonds | Feb 11, 2021 | Header, News
Many of us will have noticed a rise in our digital use as our usual routines have gone out the window, but one expert is here to ensure you develop a healthy approach to technology. Last year saw more than 140,000 digital magazine issues distributed and read 99...
