The summer season can leave us with some extra weight, so now is the time for a post holiday health kick.
Holistic Health and Wellness Coach, Tara Jackson, is running a programme through October, which includes four 45 minute coaching sessions (via phone/Skype) to offer support and guidance, as well as for accountability, spread over two to three months, email support between sessions and personalised handouts and healthy recipe ideas based on your, lifestyle dietary requirements and tastes.
Find out more at www.tarajackson.co.uk/work-with-me/post-holiday-programme
