Emotions can be tricky things to manage, making this new book the ideal addition to your new year health goals.
The Mood Diary is a four-week plan to track your emotions and lifestyle and has been penned by Andrea Harrn, a psychotherapist, hypnotherapist, intuitive healer, and expert in cognitive behavioural therapy (CBT) and mindfulness, as well as being the author of the bestseller, The Mood Cards.
The Mood Diary is an easy to use therapeutic tracker to help monitor moods and emotions over a four-week period. Founded on CBT and self-awareness techniques and strategies, it helps chart daily emotions and how they relate to energy levels, sleep patterns, food, drink, exercise and other behaviours. The aim is self-education, taking control and ultimately making changes to lead a healthier, happier life.
“Managing emotions is a challenge that we all face at different points in our lives. For some, this is easy, but for those with anxiety disorders, depression or other mental health issues, it can be a lot harder. This book is a four-week journey into your life. For just a few minutes each day, writing in The Mood Diary can be an effective, motivating and even fun way to take control and monitor your life,” Andrea explained.