‘This night-time nootropic contributes to normal psychological and cognitive function, normal functioning of the nervous system, normal production of thyroid hormones and normal DNA synthesis.’
Motion Nutrition are known as a sports nutrition brand, but they are far more than that. They are all about living an active lifestyle and provide nutritional support with the aim to help you live an active and healthy life. From brain health nootropics that support your mental wellbeing to organic sports supplements, they have a range of nutrition products. The brand’s entire range contains no nasties or synthetics, only real natural ingredients.
Motion Nutrition’s Unplug: Ease your Mind is a night time nootropic, designed to help you de-stress, ease your mind and provide a sense of calm vitality. It has an impressive title too, as the brand boasts that it is “the world’s most advanced night time nootropic”. 
Ingredients include L-theanine, brahmi powder, ashwagandha root, montmorency cherry, magnesium, rhodiola rosea extract, kapikacchu, zinc, iodine and bioperine black pepper extract. Rhodiola and ashwagandha are known to decrease feelings of stress and anxiety, L-theanine induces feelings of calm, montmorency cherry provides natural melatonin, brahmi promotes deep sleep, magnesium helps with sleep but also supports memory, zinc has anti-inflammatory effects and iodine enhances brain tissue development.
Unplug: Ease your Mind is available in capsule form, so it’s super easy to incorporate into your daily route. Motion Nutrition recommends taking two capsules in the evening, before bed time. And the capsules are suitable for both vegetarians and vegans.
Since taking, I have noticed a huge improvement in my sleep quality and wake up feeling well rested. According to my fitness tracker, I am waking up less frequently throughout the night and I’m sleeping deeper for much longer; increasing from an average of one hour and eight minutes to two hours and 48 minutes – which explains why I no longer wake up feeling groggy and instead refreshed and ready for the day ahead!
It’s ideal for anyone who experiences sleep difficulties, but also for those who want to experience a deeper, more refreshing sleep – I’ll be purchasing more once my month’s supply is finished!
And that’s the other impressive part, I noticed a difference straight away – after just the first two capsules my sleep improved. Priced at only £24.99 for one month’s supply, it’s worth every penny.
