Ancient Magnesium Oil Ultra from the people at Good Health Naturally offers a professional strength topical product, using ultra-pure magnesium chloride for superior bioavailability, taken from the pristine ancient Zechstein seabed off the coast of Northern Europe. It also includes OptiMSM, the world’s purest MSM, to improve deep absorption into the skin and tissues. Both easy and convenient to use in your wellness routine, the topical Ancient Magnesium Oil Ultra with OptiMSM is recommended...

With infertility rates rising, ensuring your nutrition is in the best shape possible is really important to support your body in conceiving. Experts at natural health company, BetterYou, point out that in 2019, UK birth rates hit a new low for the fourth consecutive year, according to the Office for National Statistics (ONS), and the UK is not alone – this fact is echoed throughout the developed world. So, when it comes to trying to conceive, what can we do to help boost fertility? With over...

If you’re finding it hard to get to sleep, or don’t feel you’re getting quality shuteye, how much thought have you given to the impact your diet could be having? Sleep has become a topic of great interest over the past 12 months at the hands of the Covid-19 pandemic, and it's important to be aware of the toll this will have on our health; according to Dr Michael Mosley, creator of The Fast 800 intermittent fasting plan, sleep deprivation causes quite the stir in our hormones, affecting our...

The changing of the clocks this weekend brings with it the prospect of summer on the way, but for many parents, the switch can also hugely affect their children’s bedtime, To some, a simple switch of the alarm clock and an hour less sleep may not seem too much of a big deal. But to those with babies and young children, the change in hours can cause havoc with bedtime routines, with both mood and body clock being affected. And so baby and parenting experts, Kiddies Kingdom, have set out how you...

Honey New Zealand is one of the few New Zealand honey companies which has a privately owned and fully integrated model – from hive to home. From the land, beehives and beekeepers to the extraction and packing facilities through to exporting, Honey New Zealand owns and manages every step of the process to create a great tasting, and genuine manuka honey.

With the nation upping its exercise routine during lockdown, we should be thinking about the impact this could have on our feet. Leading Podiatrist, Zoe Wilson, has reported higher incidence of foot and ankle trauma as we take part in more activity, and she has issued a warning for extra care. “With the nation currently under another restrictive ‘lockdown’, Brits have taken to increasing their activity, a good thing of course, but with more exercise being undertaken at home and in the great...

This week marks the start of the annual Fairtrade Fortnight, but this year, with the ongoing lockdown, celebrations are going to take a different form. Introducing the Fairtrade Foundation’s first-ever virtual festival to highlight the harmful effect of the climate crisis on farmers and food supplies. The fortnight takes place from February 22 to March 7, and the Choose the World You Want Festival will feature more than 100 virtual events designed to engage, inform and educate people around...

Developing healthy habits can start your day in the right way, and one trainer is here to help. Practising yoga can help relieve stress and anxiety by combining deep breathing with mindfulness (a focus on the here and now) and flowing sequences to guide our minds and find much needed space. And Eastnine trainer, Iona Lim, has shared a simple yoga sequence you can do each morning to incorporate the practice into your everyday life. Breathe – sitting in a comfortable position, take a deep breath...

OrganiCup is the award-winning menstrual cup brand that makes it easy to change to a greener, healthier period. OrganiCup is made of 100 per cent soft, medical-grade silicone that doesn’t mess with your body and can be worn for up to 12 hours, day and night. Furthermore, OrganiCup lasts years, not hours, which means no constant waste and no monthly purchases. As an added bonus, it is registered with The Vegan Society and AllergyCertified.

Mastering the basics when it comes to gaining benefit from exercise is crucial, according to one fitness expert. Steven Virtue, Fitness Development Manager at Total Fitness, explains that planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of fitness. Mastering the basic fundamental exercises are the perfect starting point, as they can be easily incorporated into any workout routine and developed...

Many of us will have noticed a rise in our digital use as our usual routines have gone out the window, but one expert is here to ensure you develop a healthy approach to technology. Last year saw more than 140,000 digital magazine issues distributed and read 99 million times on Readily, the digital subscription app, but how can we ensure what we are reading is having a positive impact on our mental wellbeing and how do we strike the right balance for a healthy digital diet? A Yougov survey...