The UK’s leading free natural health mag. Pick up free from independent health stores or read online.

Powering through working at home

Powering through working at home

With many people still working from home, finding ways to support your productivity has never been so important - but have you ever thought of the power of plants and how they can help? The UK’s leading online florist, Serenata Flowers, has identified 10 plants that are more than just a pretty face, as they possess qualities that can actually improve our health and wellbeing as well as increase productivity – the perfect additions to your home office setup: Increase productivity: Having plants...

read more
Families adopt new healthy routines this autumn, poll finds

Families adopt new healthy routines this autumn, poll finds

While January is usually the most common time for us to kickstart healthy habits, it seems September is becoming the new time for a fresh wellness plan. That is according to the results of a new study, which has revealed people are embracing the power of healthy routines for their families this September, with some 87 per cent saying they were planning on eating more healthily and being more active from September onwards and three out of four parents (77 per cent) believe that routine is...

read more
Natural Lifestyle recommends

Natural Lifestyle recommends

At a time when customers are seeking natural ways to protect and support their immune systems, The Naked Pharmacy has formulated a new extract of Spanish olive leaf focused solely on immune health. Traditionally, the olive leaf available has focused on the oleuropein content but this component does not break down easily to the immune active component, elenolic acid. This formulation uniquely contains elenolic acid from pre-digested Spanish olive leaves to enhance its immune benefits, mixed...

read more
An education on PCOS

An education on PCOS

With September marking PCOS Awareness Month, women are being encouraged to understand the symptoms. Some 70 per cent of women with polycystic ovary syndrome (PCOS) don’t know they have the condition, according to research by Verity, the UK PCOS charity, but, left undiagnosed and unmanaged, it can impact fertility and increase the risk of diabetes and other metabolic conditions. Verity is launching PCOS Awareness Month in September to create awareness of the condition, which disrupts the...

read more
Get ready to organic your lifestyle

Get ready to organic your lifestyle

This month marks Organic September, where we are being encouraged to make simple switches to care for nature, climate and health. The campaign, run by the Soil Association and the Organic Trade Board, is a month-long celebration of organic farming, food, drink, beauty products and clothes. In the face of climate change, diet related ill-health and widespread decline in wildlife, the need to change our food systems has never been greater. As more of us are seeking to make choices to minimise...

read more
Managing your waistline for a healthier you

Managing your waistline for a healthier you

Lockdown life has seen many people put on weight, but one expert is here to warn of the need to stay in control of your waistline. With the forthcoming National Diabetes Month (taking place in November), Dr Michael Mosley has explained why men should be particularly vigilant about weight gain, while also reminding of the benefits of a healthy meal plan for all. Dr Mosley explains that we know Covid-19 symptoms seem to be more severe in people with diabetes, which could be down to increased...

read more
Research reveals lack of confidence among young women

Research reveals lack of confidence among young women

A new poll has revealed that almost a quarter of young British females (24 per cent) don’t like the way they look. Furthermore, as many as 43 per cent say they only feel attractive if they are wearing make-up, while 29 per cent have cancelled evenings out with friends as they felt self-conscious. A staggering 62 per cent believe the pressure to look good is now unbearable, with 48 per cent saying social media makes them feel unattractive, compared to others. Meanwhile, nearly 50 per cent said...

read more
Love British food

Love British food

This year has seen more of a return to buying and supporting local producers, and a new competition is here to celebrate that. To mark this year’s British Food Fortnight, taking place from September 19, top chef, Raymond Blanc, is leading a competition asking communities, businesses, schools, retailers, pubs, restaurants caterers, hospitals, care homes and universities to join him in showing their love for British food. This competition is open to everyone who has been involved in an uplifting...

read more
Natural Lifestyle recommends

Natural Lifestyle recommends

CB1 Botanicals is a leading CBD producer, growing its hemp on certified organic Irish soil and its oil, ION, is lab-tested with the world’s leading ISO Accredited lab, Eurofins. You can trust ION to contain the precise amount of CBD per dose, as well as an abundance of naturally occurring phytocannabinoids and hemp terpenes. ION is formulated to increase bioavailability and boost delivery of cannabinoids in every dose to their target receptors in your body. CB1 Botanicals is pioneering...

read more
Good gut health in the young

Good gut health in the young

New research has revealed that a third of young Brits are suffering with constipation, yet one in five don’t actually know the cause. The results of the poll, from kefir brand, The Collective, reveals that more work needs to be done on educating British youngsters on how to maintain good gut health, which was found to be a priority for 86 per cent of them. It was also revealed that the 18-34 age group are visiting their GP for stomach problems more than any other age group in the UK. In the...

read more
Natural Lifestyle recommends

Natural Lifestyle recommends

Manilife is a mind-blowingly delicious, multi award-winning peanut butter with a deep dark flavour, an irresistibly creamy texture, and big crunchy pieces. Made from the finest high-grade peanuts sourced from a single, family run farm, in Córdoba, Argentina, these beauties are roasted by experts to absolute perfection and blended in small batches to create that extra creaminess that you don't get anywhere else. There’s no palm oil, no added sugar and it’s suitable for vegans. This is the only...

read more
Rebalance your lifestyle, post-lockdown

Rebalance your lifestyle, post-lockdown

Lockdown placed many of our regular good habits under pressure, for a host of reasons, but now that restrictions are lifting, it is time to reset your nutrition and lifestyle goals. And Donia Hilal, from personalised.co, has suggested that reintroducing positive changes around our diet, exercise, mental health and sleep will bring your body back to life or even create a brand-new version – and planning how to transition the changes will help you rebalance your body at your own pace. Doinia...

read more
Green gardening

Green gardening

Your garden can be a haven for wildlife, so why not take tips from the experts to turn your green space into an eco-friendly place? As well as your garden being the ideal place to relax and top up your vitamin D, it can also be a fantastic area to allow wildlife to thrive. And so, Serenata Flowers is here to show you how your green space can be made even greener with these top tips. Plant pretty flowers – an easy tip for anyone to follow, plant some attractive flowers to encourage bees,...

read more
Get outside for a good cause

Get outside for a good cause

Why not get the kids into the outdoors, have some fun, while also giving back to charity with the Youth Adventure Trust’s Summer of Adventure? Designed to help families get outside and have some fun together over the summer holidays, the charity, which has helped thousands of young vulnerable people through its outdoor adventure programme which builds resilience, confidence, self-belief and essential life skills, has put together a package of free ideas, activities and resources to support you...

read more
Track your challenges

Track your challenges

A new free app has launched to help you discover, track and complete personal challenges all in one place. Challenge Accepted helps you to find new challenges, track current ones and help you complete them and is available to download on the Android and Apple App store. The app includes challenges on a range of subjects including fitness, travel, food, films and TV, books and more, with more than 140 pre-built challenges on the app, and more added every day. Challenge Accepted gives users the...

read more
A fitness plan with muscle

A fitness plan with muscle

If you want to get stronger but can’t get to the gym, you can try these tips from the experts in building muscle at home. After months of no access to gyms and leisure centres, many fitness enthusiasts are starting to tire of home workouts and jogs in the summer heat. For those who are used to lifting heavy weights with a constantly varied workout routine thanks to the broad range of kit available in gyms, the impact of this may be particularly detrimental. And so, Steven Virtue, Fitness...

read more
Finding your fitness

Finding your fitness

Lockdown has undoubtedly changed many things for the nation and none more so it seems than our fitness routines. Having been forced out of the gym and to think of other ways to stay fit, new research has revealed that just one in 10 of us want to return to the gym now they have reopened. And it seems we are also fed up with seeing people document their activities on social media; research by home exercise app, Eastnine.fit, has discovered two-thirds (63 per cent) 18-24 year-olds admitted to...

read more
A virtual vegan celebration

A virtual vegan celebration

Just because we can’t physically attend events at the moment, it doesn’t mean we can’t enjoy a summer festival with a difference. VegfestUK Summerfest Online is a full weekend programme of live streams and presentations from some of the UK’s leading vegan experts and a growing contribution from speakers based overseas – and takes place this weekend (August 15-16). Cookery demos and plant-based nutrition take centre stage at this online vegan extravaganza, with an array of tantalising recipes...

read more
Tap into a natural approach

Tap into a natural approach

An exciting new website has launched to help the nation to be healthier, naturally. The new website, www.healthydoesit.org, is an extensive resource full of information where you can learn more about natural health management, including access to experts to help you tap into a more natural approach to wellbeing. Furthermore, you can also locate your nearest health shop by using the website’s local search tool so you can easily and quickly locate the advice you need at your local store....

read more
Beating the bedtime battles

Beating the bedtime battles

If you struggle to get your young ones into a sleep routine, especially during lockdown, then these tips from expert, Suzy Reading, could be just the thing to help. Suzy is TEMPUR’s sleep expert and chartered psychologist and has offered important tips on how to ensure a good sleep schedule for kids during this continued period of disturbed routines. Kids across the country, much like us adults, are inevitably suffering various adverse effects of this ‘new normal’, including irregular sleep...

read more
Why minerals matter

Why minerals matter

They are critical to health for many reasons, yet modern diets mean we can lack some of the most...

Keeping an eye on immunity

Keeping an eye on immunity

With the winter still upon us, the British Naturopathic Association has issued some simple tips on...

Project wellness

Project wellness

If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips...

How to live well

How to live well

Discover the best tips from the leading experts in wellness at a forthcoming show. Live Well...

Spring into summer

Spring into summer

We might have been battered by the elements in the last few weeks, but spring is officially on the...

FODMAP friendly

FODMAP friendly

You can now top up your protein intake while following a FODMAP diet with the help of That...

Making it a fair trade

Making it a fair trade

With Fairtrade Fortnight fast approaching, the organisers are reminding of the positive impact...

Steps to ageing positively

Steps to ageing positively

In our appearance driven world, ageing has become something almost feared among some people, but a...

Bottle bag

Bottle bag

The latest creation to help you care for the environment is a bag made from old plastic bottles....

Endorsed for sport

Endorsed for sport

A leading superfood brand has secured high praise after being certified to two quality assurance...

How you can beat burnout

How you can beat burnout

With news that for the first time, the World Health Organization has officially added burnout to...

Act on your anxiety

Act on your anxiety

Anxiety has become so common in modern society that if you don’t suffer, it’s likely you will know...

The lowdown on liposomes

The lowdown on liposomes

You may not be familiar with the term liposomes, but one supplement brand is doing its bit to...

Manage your mood

Manage your mood

Emotions can be tricky things to manage, making this new book the ideal addition to your new year...

Getting fit in 2020

Getting fit in 2020

You may have never heard of functional training rigs, but that is among the trends set to hit gyms...

Get fit at home

Get fit at home

If you want to get fit without the expense of a monthly gym membership, you need some essentials...

Good-for-you gardening

Good-for-you gardening

New research has revealed that getting out in the garden is beneficial for wellbeing and...

Danger of sunbeds revealed

Danger of sunbeds revealed

A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be...

Love the skin you’re in

Love the skin you’re in

Camilla Knowles, skin positivity champion,  health coach and author of the book, The Beauty of...

Supercharge your summer

Supercharge your summer

The warmer weather might be on the way but summer can still bring with it dwindling energy levels....

Love is in the skincare

Love is in the skincare

With February being the month of love, why not indulge in some natural and organic luxury with the...

The Med way

The Med way

Much is made of the health benefits of a Mediterranean diet so how could you incorporate its...

Stretch it out

Stretch it out

If you are starting a fitness regime, there’s a few important things to consider – one of them...

Fertility matters

Fertility matters

So many factors related to male and female health play a role in conception – and here, leading...

ACTIVE ABROAD

ACTIVE ABROAD

If you like the idea of tying in a break abroad with getting active then take tips from one expert...

LEPICOL – LIGHTER

LEPICOL – LIGHTER

‘Lepicol Lighter is a high fibre product containing seven strains of live bacteria, chromium, an...

Natural Lifestyle magazine, part of Target Publishing's natural health family.

Target Publishing Ltd, The Old Dairy, Hudsons Farm, Fieldgate Lane, Ugley Green, CM22 6HJ

Website. targetpublishing.com
Telephone. 01279 816300
Email. info@targetpublishing.com

Contact us    Privacy Policy    Subscribe

Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.

Pin It on Pinterest

Share This