From wearing the right bra to recovering from injury or keeping active during pregnancy, a new book offers all the advice you need to stay fit and well while exercising.
Dr Juliet McGrattan has penned Sorted, published by Green Tree, which is designed to be a friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well.
Dr McGrattan is a GP and runner who is passionate about exercise and her advice on its benefits and the role of exercise in illness prevention will remind women why any problems they have are worth overcoming.
Real life case studies of women who have overcome health problems and continued to exercise show readers they are not suffering alone and provide an inspirational and informative example of how to tackle the issue.
