A new range of budget-friendly yoga and meditation classes has been launched.
The Yoga Class by Laura Dodd is a new digital at-home yoga studio, which offers those in lockdown a transformational workout for body and mind and its membership at £5.99 a week allows all levels access to unlimited classes, with new content added every week.
The yoga and meditation sessions, all personally prepared by Laura, are built to enhance strength and flexibility and combat working from home posture, relieve stress, fatigue and heighten general wellness.
Former model Laura has a 15-year career in fashion before turning to yoga and meditation after becoming a mum to her son, Jude, seven years ago. Classes with Laura are built for all abilities, moods, styles and goals and include Beginner’s Basics, Flowing Vinyasa, strength-building Power Flow, Mindful Movement, Guided Meditations and Skills Tutorials, allowing anyone to enjoy the multiple health benefits at their own pace, time and level.
Laura explained: “I launched the yoga class to support and empower my students to become stronger, healthier, happier, experience peace and space and develop a stronger connection with themselves.
“The first time I practised yoga I felt pure connection; it blew my mind. I dedicated myself to my practice, strengthening and opening my body and connecting into me. It was my time away from everything else, my precious time. My practice gave me a focus, a constant, and a moving meditation to still my mind. Yoga gives me peace, strength and empowers me to be a better mother, sister and daughter. I want to support others to discover the same.”