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Welcome – May 2022
So much of our modern way of living can have an effect on our health, for example, these days, we live often fast-paced, highly stressed lifestyles, with little downtime compared to our lifestyles a generation ago. Our diets can often be dominated by convenience and can lead us to over-consume the likes of processed food. All of these elements can impact our sleep, not to mention leaving us lacking in key nutrients.
And this hits so many aspects of our health; it lowers our immune system, making us more susceptible to illness, it can hit energy, leaving us lacking through the day, it can lead to bad concentration, poor skin, hair and nail health, and it also raises issues if you are trying for a baby.
And fertility is the focus of this issue of Natural Lifestyle, where we take a closer look at the factors that are involved when it comes to conception issues – for both man and woman. It’s such an important topic to discuss, given we are seeing rises in the numbers of people suffering problems with fertility, but the good news is, so many factors that contribute to barriers to conception can be addressed by you. Whether it’s managing stress, addressing nutritional deficiencies or shaping up your diet, our experts bring you all the advice you need to give yourselves the best chance of conception. You can read all about it on page 12.
Elsewhere in this issue, we have a collection of tasty recipes that are dedicated to being more sustainable, and there is something there to whet all appetites (you can find them on page 28), and we have a selection of natural health and beauty giveaways on page 27 – all you need for a healthy May.
Rachel Symonds
Editor
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Nutrition
The essential omega-3 fatty acids
Promotional feature The health benefits of omega-3 fatty acids have become well known in recent...
Probiotics
Promotional feature Despite the complexity of the gut, there is a growing awareness and...
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
New research reveals vegan eating costs 40 per cent less
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent...
The psychology of healthy eating
We’ve all started a new week with fresh healthy eating goals, which by Wednesday have fallen by...
The essential omega-3 fatty acids
Promotional feature The health benefits of omega-3 fatty acids have become well known in recent...
Probiotics
Promotional feature Despite the complexity of the gut, there is a growing awareness and...
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
Exercise
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Running rules in winter
With restrictions still changing and some choosing not to return to the gym just yet, we are...
A workout with muscle
The gyms may have closed their doors for a month but that doesn’t mean you need to stop your...
Yoga for all
A yoga devotee hopes to show how everyone can benefit from trying it out though her new app....
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
The essential omega-3 fatty acids
Promotional feature The health benefits of omega-3 fatty acids have become well known in recent...
Probiotics
Promotional feature Despite the complexity of the gut, there is a growing awareness and...
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Is your home a plant-based haven?
While many people are switching to eating more plant-based foods, have you thought about the...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
New research reveals vegan eating costs 40 per cent less
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.