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Healthy Summer Picnic Ideas

With National Picnic Week (19-26 June) and National Picnic Month (July) coming up, what better...

The essential omega-3 fatty acids

Promotional feature The health benefits of omega-3 fatty acids have become well known in recent...

Probiotics

Promotional feature Despite the complexity of the gut, there is a growing awareness and...

 

Read free online or pick up free from your local independent health food store

Welcome – August 2022

The younger generation is under huge pressure these days, both mentally and physically. Not only are children known to have expanding waistlines, with data showing more youngsters than ever before are overweight or obese. Add in the fact that nutritional knowledge is known to be lacking, while in the last three years, the likelihood of young people having a mental health problem has increased by 50 per cent.

We know too that the pandemic has likely exacerbated these concerns, making it so important that parents not only educate themselves on the key nutritional foundations for children, but also ensure their young ones have a healthy approach when it comes to their own diet and lifestyle.

And so, we turn the focus on children’s health in this issue of Natural Lifestyle, where we have assembled a panel of experts to discuss all things children’s health – turn to page 14 for all the advice you need.

Also in this issue, we offer advice on how you can holistically manage pain, learning to spot the triggers in your life, and we also bring you a collection of healthy recipes with a focus on the benefits of plants with dishes from The Kew Gardens Cookbook. And don’t forget that we also give back with our selection of natural health and beauty giveaways – you can find out more on page 27.

Finally, we are delighted to announce that voting for the Natural Lifestyle Retailer of the Year Awards is now open and we invite all our readers to nominate their favourite store. All you need to do is visit www.mynaturallifestyle.co.uk, where you can cast your vote. The entries will then be whittled down to a shortlist, which will be judged later this year when myself and our panel visit the stores. We thank you in advance of nominating and are excited to be giving our wonderful network of independent health food stores the praise and recognition they deserve.

Rachel Symonds

Editor

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Nutrition

Amino Acids Checklist

Amino Acids Checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

Pick of the Peas

Pick of the Peas

The humble yet health-packed pea is taking centre stage this July – but your help is needed for a...

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Amino Acids Checklist

Amino Acids Checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

Pick of the Peas

Pick of the Peas

The humble yet health-packed pea is taking centre stage this July – but your help is needed for a...

Advertising

Exercise

Amino Acids Checklist

Amino Acids Checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

Carbon Neutral Workouts

Carbon Neutral Workouts

A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...

Best foot forward

Best foot forward

An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...

Finding your fitness

Finding your fitness

After one dad transformed his health and fitness from an overweight and stressed city worker to a...

Running rules in winter

Running rules in winter

With restrictions still changing and some choosing not to return to the gym just yet, we are...

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Sleep

Steps to sleeping soundly

Steps to sleeping soundly

If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...

The beauty of sleep

The beauty of sleep

A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...

Soothe yourself to sleep

Soothe yourself to sleep

In these often anxious and uncertain times, it’s to be expected that your sleep quality may...

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Steps to sleeping soundly

Steps to sleeping soundly

If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...

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Environment

Amino Acids Checklist

Amino Acids Checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

Carbon Neutral Workouts

Carbon Neutral Workouts

A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...

Pick of the Peas

Pick of the Peas

The humble yet health-packed pea is taking centre stage this July – but your help is needed for a...

Advertising

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.