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Welcome – May 2022

So much of our modern way of living can have an effect on our health, for example, these days, we live often fast-paced, highly stressed lifestyles, with little downtime compared to our lifestyles a generation ago. Our diets can often be dominated by convenience and can lead us to over-consume the likes of processed food. All of these elements can impact our sleep, not to mention leaving us lacking in key nutrients.

And this hits so many aspects of our health; it lowers our immune system, making us more susceptible to illness, it can hit energy, leaving us lacking through the day, it can lead to bad concentration, poor skin, hair and nail health, and it also raises issues if you are trying for a baby.

And fertility is the focus of this issue of Natural Lifestyle, where we take a closer look at the factors that are involved when it comes to conception issues – for both man and woman. It’s such an important topic to discuss, given we are seeing rises in the numbers of people suffering problems with fertility, but the good news is, so many factors that contribute to barriers to conception can be addressed by you. Whether it’s managing stress, addressing nutritional deficiencies or shaping up your diet, our experts bring you all the advice you need to give yourselves the best chance of conception. You can read all about it on page 12.

Elsewhere in this issue, we have a collection of tasty recipes that are dedicated to being more sustainable, and there is something there to whet all appetites (you can find them on page 28), and we have a selection of natural health and beauty giveaways on page 27 – all you need for a healthy May.

Rachel Symonds
Editor

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Nutrition

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Environment

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.