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Welcome – Summer 2024
If you are reading this magazine, it’s highly likely you are a health store shopper, given this is where Natural Lifestyle is distributed. And that’s because we are passionate about these shops, not just for the service and advice the staff in them offer, but for the difference they make to our collective health. Where else can you get great advice from people who genuinely care about making a difference, and who stock products that can truly benefit your health.
Health food stores are a crucial part of our high street, and we want to celebrate that, which is why each year, we run the Natural Lifestyle Retailer of the Year Award, sponsored by our good friends at Terranova.
Designed to shine a light on health stores across the UK, we are passionate about these accolades because we believe such stores are worthy of recognition. And the time is now for you – our dedicated readers – to get involved. We want to hear from the people who shop in these stores about why you believe a specific store should win. It could be you received excellent advice and service, perhaps your local shop gets involved in the community, or it maybe a product recommended to you made a big difference to your health and wellbeing.
Whatever your reasons for nominating a store, we want to hear from you. All you need to do is visit www.mynaturallifestyle.co.uk/awards, where you can cast your vote. Nominations are open now and close on August 16. You can find out more on page 16.
Elsewhere in this issue, we have all the advice and tips you need for a healthy summer with our guide to holiday health on page 18, helping you ensure you pack all the holistic holiday essentials, and we also have key advice from natural health experts about the steps men should take to protect their wellbeing – you can read what they have to say on page 26.
Rachel Symonds
Editor
Nutrition
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Introducing Lou Lou’s Fruit Drops
Lou Lou's Fruit Drops from Clever Sweets Limited are a range of delicious candies made using all...
The Mediterranean way to stay in your prime
Wassen launches new Prime Protect for women 50+ We all want to feel our best for as long as...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Introducing Lou Lou’s Fruit Drops
Lou Lou's Fruit Drops from Clever Sweets Limited are a range of delicious candies made using all...
Exercise
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Sweating out in the summer
The warmer weather and lighter evenings might make us more likely to be active, but have you...
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
Warning for hay fever sufferers
Hay fever sufferers are being warned by an airborne allergens expert that this month's mild...
Helping prevent early season hay fever
We often think of hay fever as something to consider during the late spring and summer months, but...
The parents’ guide to being green
If you have concerns about the chemicals in products you use on your baby, then a new event this...
Help your hay fever, holistically
Hay fever season is upon millions of sufferers but there is much you can do to minimise your...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Campaign launches to save the bees
Neal’s Yard Remedies has launched a new campaign to protect our precious bee population. Anabel...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.