Welcome – November/December 2026
There is no doubt that wellness has become a bit of a buzzword in recent years, with social media increasingly awash with what appears to be the latest wonder ingredient that is going to supercharge your health.
As a magazine dedicated to natural health, and to supporting wellbeing through healthy, sensible nutritional choices, a consistent lifestyle, and, where needed, adding in supplements, we love to see awareness growing of how we can all do a little bit more to keep our health in check. However, we also emphasise that there is no magic bullet to health and wellness; there is little point taking countless supplements when you may follow a less than healthy diet or – and we see this a lot – you do not even need those particular supplements.
And that is the difference between the advice you see online – especially on social media – and the kind of guidance you obtain in your local health food store. In many cases, influencers simply do not have the nutritional knowledge to be encouraging people to buy any given supplement, unlike those working in a health food store. But more than that, such influencers can have little knowledge about what has gone into a supplement they are recommending, what you should need in terms of the actives in the supplement, what ingredients should be avoided in their mnaufacture, and, importantly, they are unlikely to offer advice around contraindications between supplements as they simply do not have the training to advise that. And that is why we, as a magazine, champion health stores for the wonderfully supportive and responsible role they play in your health. And we also love to champion the products they stock, which is why we run the Natural Lifestyle Product Awards.
Designed to recognise and honour those brands making excellent products that genuinely make a difference to your health, we are excited to be launching our annual search in this issue. From page 27, you can discover what is in the running for an award, and then it’s over to you to tell us what gets your vote. You can head to www.mynaturallifestyle.co.uk/awards to cast your vote.
Rachel Symonds
Editor
Nutrition
Research reveals half of Brits now take daily supplements
A new poll has revealed 50 per cent of Brits take a daily supplement, with magnesium, collagen and...
Majority of Brits believe UPFs are designed to be addictive
New research has revealed that nine in 10 Brits think ultra processed foods (UPFs) are engineered...
Guide launched to help navigate food supplements
New online guidance has been launched by the Food Standards Agency (FSA) to help people buy and...
Brits failing to follow official advice over vitamin D, study finds
New research has revealed a disconnect between the evidence around vitamin D and Brits’...
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Research reveals half of Brits now take daily supplements
A new poll has revealed 50 per cent of Brits take a daily supplement, with magnesium, collagen and...
Majority of Brits believe UPFs are designed to be addictive
New research has revealed that nine in 10 Brits think ultra processed foods (UPFs) are engineered...
Guide launched to help navigate food supplements
New online guidance has been launched by the Food Standards Agency (FSA) to help people buy and...
Brits failing to follow official advice over vitamin D, study finds
New research has revealed a disconnect between the evidence around vitamin D and Brits’...
Exercise
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Sweating out in the summer
The warmer weather and lighter evenings might make us more likely to be active, but have you...
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
Warning for hay fever sufferers
Hay fever sufferers are being warned by an airborne allergens expert that this month's mild...
Helping prevent early season hay fever
We often think of hay fever as something to consider during the late spring and summer months, but...
The parents’ guide to being green
If you have concerns about the chemicals in products you use on your baby, then a new event this...
Help your hay fever, holistically
Hay fever season is upon millions of sufferers but there is much you can do to minimise your...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Campaign launches to save the bees
Neal’s Yard Remedies has launched a new campaign to protect our precious bee population. Anabel...
Natural Lifestyle magazine, part of Target Publishing's natural health family.
Target Publishing Ltd, The Old Dairy, Hudsons Farm, Fieldgate Lane, Ugley Green, CM22 6HJ
Website. targetpublishing.com
Telephone. 01279 816300
Email. info@targetpublishing.com
Contact us Privacy Policy Subscribe
Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.





















