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Welcome – May/June 2026
Sleep and stress rank among the biggest concerns that Brits are seeking help and advice for, so big an issue have both become in our modern world. And it’s perhaps no surprise, given the fast-paced nature of our lives today, with all the stresses and anxiety that can bring. Worrying, this becomes a vicious cycle; the more stressed we are, the harder it is to sleep, yet when we are tired or not getting enough quality shut eye, that puts extra stress on our body. And so it continues.
Health stores are a great place to help you break that cycle, as not only can the team there offer you advice about ways you can sleep better and ease the stress effects, but they can also recommend quality products to ensure you are nourishing yourself from the inside out.
Also here to help is this magazine with our latest reader trial in association with BioCare. For this trial, we are putting BioCare’s Magnesium Glycinate to the test. Magnesium is such a critical mineral for over 300 enzymatic functions in the body, but it is specifically known to be useful around calming and supporting sleep. You can read more about the product on page 28, where you can also find out how to apply to be part of the trial. We look forward to putting this product to the test and will be bringing you the results later in the year.
Also in this issue, we bring the spotlight onto men’s health with our in-depth guide to holistic male wellness. Our panel of natural health experts discuss the key issues to be aware of, and the approaches to take to ensure wellbeing. You can read about it on page 24. Also in this issue, we bring you a guide to surviving hay fever season with natural approaches, and also have a collection of giveaways to support your holistic journey.
And as always, if you have any feedback or suggestions on the magazine, feel free to email me at rachel.symonds@targetpublishing.com
Rachel Symonds
Editor
Nutrition
Majority of Brits believe UPFs are designed to be addictive
New research has revealed that nine in 10 Brits think ultra processed foods (UPFs) are engineered...
Guide launched to help navigate food supplements
New online guidance has been launched by the Food Standards Agency (FSA) to help people buy and...
Brits failing to follow official advice over vitamin D, study finds
New research has revealed a disconnect between the evidence around vitamin D and Brits’...
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Majority of Brits believe UPFs are designed to be addictive
New research has revealed that nine in 10 Brits think ultra processed foods (UPFs) are engineered...
Guide launched to help navigate food supplements
New online guidance has been launched by the Food Standards Agency (FSA) to help people buy and...
Brits failing to follow official advice over vitamin D, study finds
New research has revealed a disconnect between the evidence around vitamin D and Brits’...
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
Exercise
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Sweating out in the summer
The warmer weather and lighter evenings might make us more likely to be active, but have you...
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
Warning for hay fever sufferers
Hay fever sufferers are being warned by an airborne allergens expert that this month's mild...
Helping prevent early season hay fever
We often think of hay fever as something to consider during the late spring and summer months, but...
The parents’ guide to being green
If you have concerns about the chemicals in products you use on your baby, then a new event this...
Help your hay fever, holistically
Hay fever season is upon millions of sufferers but there is much you can do to minimise your...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Campaign launches to save the bees
Neal’s Yard Remedies has launched a new campaign to protect our precious bee population. Anabel...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.