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Welcome – Spring 2025
A range of factors are involved when it comes to supporting our health and wellbeing and while it can feel overwhelming to know where to start, the best approaches are often the simplest. Because when our goals feels achievable, you are likely to be more consistent with it, which will in turn will lead to more sustainable, longer-term change.
Simple changes to better our health can include switching out some of the processed food for more nourishing meals cooked from scratch, and with plenty of colour, easing back on caffeine whether through coffee, tea or sugary drinks and replacing them with more beneficial herbal teas, getting out into the daylight a little more each day, and scheduling enough time in your day to relax, which in turns helps you to sleep well.
And that is what this magazine is all about, providing you with support and advice across a range of health areas to help you make better choices that all help to support your health, holistically. And one of the ways you can do that is by shopping in your local health food store, a place that is stocked with high quality brands and staffed by people who can offer you advice to achieve your health goals.
In this issue, we reveal the results of the Natural Lifestyle Product Awards, which recognise and reward those brands making a difference to your wellness. These products can be found on health store shelves, and we are delighted to be able to give them the recognition they deserve. You can read all about our winners on page 14.
Elsewhere in this issue, we bring you expert tips for surviving the hay fever season, and we help you give your skin a lift with our guide to spring beauty. We also have a range of fantastic giveaways, and some recipes to help you ease inflammation – all you could need for a healthy spring season.
Rachel Symonds
Editor
Nutrition
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Introducing Lou Lou’s Fruit Drops
Lou Lou's Fruit Drops from Clever Sweets Limited are a range of delicious candies made using all...
The Mediterranean way to stay in your prime
Wassen launches new Prime Protect for women 50+ We all want to feel our best for as long as...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain...
New range of supplements for andropause and menopause
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men...
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Introducing Lou Lou’s Fruit Drops
Lou Lou's Fruit Drops from Clever Sweets Limited are a range of delicious candies made using all...
Exercise
Boost your morning routine
If you feel like you’ve been living in a winter hibernation, now is the time for change. With...
Amino acids checklist
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Sweating out in the summer
The warmer weather and lighter evenings might make us more likely to be active, but have you...
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
Warning for hay fever sufferers
Hay fever sufferers are being warned by an airborne allergens expert that this month's mild...
Helping prevent early season hay fever
We often think of hay fever as something to consider during the late spring and summer months, but...
The parents’ guide to being green
If you have concerns about the chemicals in products you use on your baby, then a new event this...
Help your hay fever, holistically
Hay fever season is upon millions of sufferers but there is much you can do to minimise your...
Carbon neutral workouts
A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...
Campaign launches to save the bees
Neal’s Yard Remedies has launched a new campaign to protect our precious bee population. Anabel...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.