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Welcome – September 2021

Our health has been under the spotlight for many months and understandably so; with the threat of a virus – and one that has caused so much destruction – it’s natural to take steps to ensure our own health is in the best shape it can be. That explains why more people than ever are buying nutritional supplements in order to maintain good health.

One area that many of us have focused on is our immune health and for good reason; if your immune system is up to scratch, it is better able to fend off bugs, making you less likely to fall ill in the first place. And, as we come into the colder months, when more bugs are doing the rounds and greater numbers tend to fall ill, it’s so important you give your immunity some consideration – are you eating well? Are you controlling your sugar intake (no friend to the immune system)? Could you be lacking in certain nutrients needed for immunity? And are you living a lifestyle that could be leaving you burnt out and more susceptible to illness? All of these are questions we address in our special feature on immune health. On page 16, we’ve assembled an expert panel to offer their tips and advice on supporting immunity and reducing your risk of illness.

To support your health, we also have a collection of tasty and healthy recipes that can be batch cooked and frozen – all the goodness with the least amount of faff. And don’t forget, you can win yourself a range of natural health goodies with our giveaways – turn to page 30 to enter.

Rachel Symonds
Editor

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.

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