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Welcome – January 2022

A new year has begun, and usually, my welcome note would be full of suggestions of starting a new health and wellness plans and setting new goals for the year ahead. And while this still remains a great way to kickstart a new year, bubbling in the background is the ever-present Covid-19 pandemic – indeed, I write this from home, due to the recent Government advice.

The rise in cases of Omicron probably feel like a lot of doom and gloom to many, and that is a natural way to feel. But here at Natural Lifestyle, during the pandemic, we have tried to take the stance of retaining some positivity and encouraging our readers to ensure they are nourishing themselves, inside and out, and restrictions or not, doing things that also nourish your soul. And this remains hugely important as we head into a new year.

Whether it’s cutting back on processed foods, caffeine and alcohol, all of which can make you feel sluggish and lower your immune system, taking steps to get outside and exercise more, or adding in some meditation or mindfulness to give your brain a break, there are so many simple things we can do to make ourselves feel good. And if you want to add more structure to a health plan so you achieve a proper body cleanse, then turn to page 18 to get all the info and advice from our natural health experts.

And finally, don’t forget that January means Veganuary is upon us, the annual challenges were people try plant-based for the month. There are so many easy ways you can eliminate or cut back on consumption of animal products, and we have all the advice you need on page 26. And we also bring you our special magazine dedicated to this, Inside Veganuary. The digital magazine can be
found at
www.mynaturallifestyle.co.uk and we hope it offers you some inspiration.

Rachel Symonds
Editor

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.