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Welcome – October 2021

So many factors related to our health are intertwined, yet we so often fail to make the connection. For example, if you are run down, with a lowered immune system and a susceptibility to catch colds, it is likely your gut isn’t functioning very well. 

Looking at this in greater detail, we know that around 70 per cent of our immune system can be found in the gut, and so it stands to reason that if your digestive system isn’t nourished and working as it should, it will affect immunity.

And so in this issue of Natural Lifestyle, we have turned the focus on the gut, and, more specifically, on healthy bacteria, more commonly referred to as probiotics. Maintaining a healthy gut microbiome is one of the most important elements to keeping the gut working well, and, in turn, remaining in good health, and probiotics play a key role in that. Turn to page 26, where we bring you all the expert advice on keeping the delicate microbiome in balance, and what you need to look for when choosing a probiotic.

Also in this issue, we bring you details of some of the best ways to boost your energy, starting with a healthy diet and lifestyle (turn to page 18 for more), we have a collection of fantastic giveaways for your natural health needs, and we also offer an insight into iron and why it’s so important for your health and wellbeing.

And finally, we would like to thank all of our dedicated readers who nominated their favourite store in the Natural Lifestyle Retailer of the Year Awards. 

We were so delighted to read such wonderful stories from you about why your local store has made such a difference to your lives. As I write this, judging is just about to commence, before we reveal the winners in the November issue of Natural Lifestyle.

Rachel Symonds
Editor

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Nutrition

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Sleep

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Environment

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.

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