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Welcome – September 2021
Our health has been under the spotlight for many months and understandably so; with the threat of a virus – and one that has caused so much destruction – it’s natural to take steps to ensure our own health is in the best shape it can be. That explains why more people than ever are buying nutritional supplements in order to maintain good health.
One area that many of us have focused on is our immune health and for good reason; if your immune system is up to scratch, it is better able to fend off bugs, making you less likely to fall ill in the first place. And, as we come into the colder months, when more bugs are doing the rounds and greater numbers tend to fall ill, it’s so important you give your immunity some consideration – are you eating well? Are you controlling your sugar intake (no friend to the immune system)? Could you be lacking in certain nutrients needed for immunity? And are you living a lifestyle that could be leaving you burnt out and more susceptible to illness? All of these are questions we address in our special feature on immune health. On page 16, we’ve assembled an expert panel to offer their tips and advice on supporting immunity and reducing your risk of illness.
To support your health, we also have a collection of tasty and healthy recipes that can be batch cooked and frozen – all the goodness with the least amount of faff. And don’t forget, you can win yourself a range of natural health goodies with our giveaways – turn to page 30 to enter.
Rachel Symonds
Editor
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Nutrition
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The psychology of healthy eating
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Festive fears around food revealed
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Topping up your vegan vitamin D
A nutritionist has encouraged plant-based eaters to consider their intake of vitamin D. With some...
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
New research reveals vegan eating costs 40 per cent less
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent...
The psychology of healthy eating
We’ve all started a new week with fresh healthy eating goals, which by Wednesday have fallen by...
Exercise
Best foot forward
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...
Finding your fitness
After one dad transformed his health and fitness from an overweight and stressed city worker to a...
Running rules in winter
With restrictions still changing and some choosing not to return to the gym just yet, we are...
A workout with muscle
The gyms may have closed their doors for a month but that doesn’t mean you need to stop your...
Yoga for all
A yoga devotee hopes to show how everyone can benefit from trying it out though her new app....
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Sleep
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
The beauty of sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...
Soothe yourself to sleep
In these often anxious and uncertain times, it’s to be expected that your sleep quality may...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Beating the bedtime battles
If you struggle to get your young ones into a sleep routine, especially during lockdown, then...
Steps to sleeping soundly
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...
Environment
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Is your home a plant-based haven?
While many people are switching to eating more plant-based foods, have you thought about the...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
New research reveals vegan eating costs 40 per cent less
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent...
The psychology of healthy eating
We’ve all started a new week with fresh healthy eating goals, which by Wednesday have fallen by...
Festive fears around food revealed
The nation’s concerns about health, wellbeing and food in run-up to Christmas have been revealed...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the National Association of Health Stores.