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Welcome – Spring 2025

A range of factors are involved when it comes to supporting our health and wellbeing and while it can feel overwhelming to know where to start, the best approaches are often the simplest. Because when our goals feels achievable, you are likely to be more consistent with it, which will in turn will lead to more sustainable, longer-term change.

Simple changes to better our health can include switching out some of the processed food for more nourishing meals cooked from scratch, and with plenty of colour, easing back on caffeine whether through coffee, tea or sugary drinks and replacing them with more beneficial herbal teas, getting out into the daylight a little more each day, and scheduling enough time in your day to relax, which in turns helps you to sleep well.

And that is what this magazine is all about, providing you with support and advice across a range of health areas to help you make better choices that all help to support your health, holistically. And one of the ways you can do that is by shopping in your local health food store, a place that is stocked with high quality brands and staffed by people who can offer you advice to achieve your health goals.

In this issue, we reveal the results of the Natural Lifestyle Product Awards, which recognise and reward those brands making a difference to your wellness. These products can be found on health store shelves, and we are delighted to be able to give them the recognition they deserve. You can read all about our winners on page 14.

Elsewhere in this issue, we bring you expert tips for surviving the hay fever season, and we help you give your skin a lift with our guide to spring beauty. We also have a range of fantastic giveaways, and some recipes to help you ease inflammation – all you could need for a healthy spring season.

Rachel Symonds

Editor

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A bit of sunshine is good for the body and soul, but too much sun exposure and our skin really...

Flex your brain health with new Efalex

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Nutrition

Amino acids checklist

Amino acids checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

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Exercise

Amino acids checklist

Amino acids checklist

Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not...

Carbon neutral workouts

Carbon neutral workouts

A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...

Best foot forward

Best foot forward

An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed...

Finding your fitness

Finding your fitness

After one dad transformed his health and fitness from an overweight and stressed city worker to a...

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Sleep

Steps to sleeping soundly

Steps to sleeping soundly

If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...

The beauty of sleep

The beauty of sleep

A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr...

Soothe yourself to sleep

Soothe yourself to sleep

In these often anxious and uncertain times, it’s to be expected that your sleep quality may...

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Steps to sleeping soundly

Steps to sleeping soundly

If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be...

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Environment

Carbon neutral workouts

Carbon neutral workouts

A gym chain has expanded its offer with a range of new carbon neutral workouts. Boutique fitness...

Advertising

Natural Lifestyle magazine, part of Target Publishing's natural health family.

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.