New online guidance has been launched by the Food Standards Agency (FSA) to help people buy and use food supplements.

The FSA’s new web page offers straightforward advice to help consumers make informed choices and avoid potential risks. The guidance explains what food supplements are, the different types available, and provides practical tips for purchasing and consuming them safely. Tips contained in the guidance include checking the label for dosage instructions and never exceed the recommended amount, be wary of online bargains, only buy from reputable sellers and take extra care buying from online marketplaces.

Steve Adie, Head of Standards Policy at the FSA, commented: “While good supplements can provide benefits, it’s important to use them safely. Our guidance provides consumers with advice that will enable them to make informed choices about food supplements with confidence.”

  • You can find the guidance at www.food.gov.uk/safety-hygiene/food-supplements