A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per cent of dermatologists agree that sunbeds should be banned altogether in the UK, while 91 per cent agree that tanning salons contribute significantly to the rates of skin cancer in the UK and the age at which people are legally allowed to use sunbeds should be increased from 18 to 21. British Skin Foundation spokesperson,...

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can help as he offers his tips to sail through the menopause, while feeling marvellous and continuing to look gorgeous. Inside: A woman's body has different nutritional needs over its lifetime and what a woman needs during the menopause will differ from her teenage years, pregnancy or even old age. During the menopause,...

We hear so much these days about what we should and shouldn't eat, what the latest wonder food is, and how or when we should be eating, that it can be hard to know what is right. And that's why leading Nutritionist, Lily Soutter, has sorted fact from fiction around some of the common food myths. Myth 1 - Don't eat egg yolks: "Egg yolks are high in cholesterol, which is why there is a common misconception that they raise blood cholesterol. However, research has shown that a modest intake of...

Camilla Knowles, skin positivity champion,  health coach and author of the book, The Beauty of Eczema, has shared her top tips to looking after your skin this summer, and whenever travelling long distances, to make sure your skin and body remain in the best possible health. Hydrate Humidity and moisture levels are significantly reduced while on a plane so to keep your body in its natural state, it's important to drink water every hour, protecting skin from drying out. Sometimes adding extra...

The idea of working out at the end of a long day, or when you are feeling fatigued and stressed, can often be the reason you don't do anything - and you aren't alone. So common is lack of energy that experts at natural health brand, BetterYou, have debunked some of the most common energy myths. New Product Development Executive, Keeley Berry, pinpointed how you can up your energy to get the most from an active lifestyle. Myth one: Caffeine is king Caffeine is a popular choice for a quick...

The warmer weather might be on the way but summer can still bring with it dwindling energy levels. To help keep you feeling energised, international sprinter, Sam Millers, discusses healthy ways to sustain your energy levels. He suggested: Sleep - a good night's sleep lays the foundations for an energy-filled day. Seven to nine hours of sleep per night is recommended for adults and I'd suggest sticking to a sleep schedule to help your body establish a sleep/wake cycle. The soothing fragrance...

With summer upon us, there is no better time to enjoy the great outdoors. So, why not plan some alfresco eating with friends and family, opting for the healthiest plant-based foods, with the help of The Fry Family Food Company. The vegan food brand has pulled together a list of essentials for the perfect vegan picnic, from meat free sausage rolls, to recycled cotton picnic blankets and biodegradable cutlery. Pack the essentials: A blanket, basket, crockery and cutlery are staple ingredients...

Tourism, unfortunately, has an impact on the health of the planet, whether you're jetting off on a plane somewhere, or heading off in the car. And while there isn't a great amount we can do about the impact of travel, there are plenty of steps you can take to lessen the impact your holiday has on the planet - and Nicky Kelvin, Director of Content at The Points Guy UK, has a few ideas to get you started on how to travel more consciously. Offsetting: To achieve a net neutral carbon impact of...

Group cardio sessions are among the top trends among UK fitness enthusiasts. Some 4.86m Brits are taking part in group classes every week, an increase of one million participants since 2016, and according to Total Fitness, this is a trend which will continue, as the leading health club has seen a 17 per cent increase in fitness class bookings for the year to date, compared to the same period in 2017. The chain's Ian Twitchen shared his expert insights on the exercise trends that are set to...

Natural Lifestyle has teamed up with herbal leaders, A.Vogel, to put its Menopause Support tablets to the test and we are asking you, our readers, to take part. We are looking for peri-menopausal or menopausal women who would be willing to take note of their symptoms and general thoughts and feelings for a period of 30 days trialing A.Vogel Menopause Support tablets.

Incontinence has been revealed as the biggest taboo for women An educational event takes place this week to help those experiencing incontinence after a new survey conducted by YouGov, on behalf of Natracare revealed that many people feel too embarrassed to discuss incontinence with a health care professional, with only 11 per cent of women having spoken about urinary incontinence with a friend, and six per cent with a nurse. The survey also revealed a lack of knowledge around pelvic floor...

Thousands of votes have been cast and counted, and we can now reveal the deserving winners of the Natural Lifestyle Product Awards. Whether it's a nutritional supplement that has made a big difference to your health, an organic skincare brand that has helped you reduce your chemical load, or a household product with a focus on the environment, you voted in your droves to tell us what you thought should scoop one of our annual Product Awards. And now that the votes have been counted, we are...