A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people's lives using psychotherapy. As a therapist to people from all corners of the world, Ruairí finds the most common struggle for those lacking confidence and suffering with anxiety is that they are hugely concerned about what other people think or say. This can be a crippling affliction...

Described as a radically different and life-changing 'anti-diet' fitness programme is a new book from Chalene Johnson. 131 Method is billed as a nutrition solution to boost metabolism, restore gut health and lose weight, and has been penned by the health and wellness experts, who currently holds the Guinness World Record with over 27m downloads to date. Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain...

There’s something compulsively chewable about 365CBD Gummies. These nutrient-rich cubes of pastille yumminess, overflowing with the natural flavour of raspberry, mango, strawberry or lemon-lime, deliver an accurate dose of CBD in a satisfyingly chewy hit. In fact, they are one of the most convenient, portable, and delicious ways to enjoy CBD. Here is something else to chew over – all 365CBD is extracted from hemp using a complex and fully regulated process that allows the makers to create the...

One of the UK’s leading independent health store is doing its bit to give back to its local community. When shopping in Wild Oats, which is situated in Bristol, customers will be encouraged to pay for an extra item in their basket through its Buy 2 Take 1 initiative, in which you pay for an extra item in you basket when you do their shopping in-store. Wild Oats then donates all the products bought to a local charity on the customer’s behalf. All you need to do is when you’re at the till, let a...

Sanitise with a clean conscience with Dr. Bronner’s Peppermint Organic Hand Hygiene Spray, which kills germs with a simple formula: organic ethyl alcohol, water, organic lavender oil, and organic glycerin, none of the nasty chemicals you find in conventional sanitisers, but just as effective. The Organic Hand Hygiene Spray is perfect for using on the go, on your little ones’ sticky hands and faces, spray on surfaces in public bathrooms, classrooms, buses, trains, planes, and you can clean...

At a time when customers are seeking natural ways to protect and support their immune systems, The Naked Pharmacy has formulated a new extract of Spanish olive leaf focused solely on immune health. Traditionally, the olive leaf available has focused on the oleuropein content but this component does not break down easily to the immune active component, elenolic acid. This formulation uniquely contains elenolic acid from pre-digested Spanish olive leaves to enhance its immune benefits, mixed...

A new poll has revealed that almost a quarter of young British females (24 per cent) don’t like the way they look. Furthermore, as many as 43 per cent say they only feel attractive if they are wearing make-up, while 29 per cent have cancelled evenings out with friends as they felt self-conscious. A staggering 62 per cent believe the pressure to look good is now unbearable, with 48 per cent saying social media makes them feel unattractive, compared to others. Meanwhile, nearly 50 per cent said...