If you want some inspiration on how you can stay active while adhering to the Government’s self-isolation rules, you could do well to get dancing at home.
A new study has revealed that dancing video games are one of the best ways to burn calories and stay active during this period of quarantine, burning up to 240 calories in 30 minutes.
Also a great calorie burner, not to mention providing mental health benefits, is to get out and garden, with the research from Faraway Furniture finding that activities to do outside such as chopping wood can burn about 150 calories.
- We’d love to see how you are staying active during this time, while staying safe. Why not email me at firstname.lastname@example.org or post to social media and tag @naturallifestylemag and we will publish some of your stories.