Your gut gurus

Your gut gurus

Gut health encompasses so much, and it can be confusing to know how best to care for it. And so here, we’ve highlighted just a few gut related experts whose expertise we love. The Gut Stuff – launched by twins, Alana and Lisa Macfarlane, following their invaluable...
The scale of the junk food diet

The scale of the junk food diet

New research has revealed that the UK eats the most junk food in Europe. The UK has topped a list of European countries that eat the most junk food, indulging six times per month on average – more than double Europe’s average, according to the research from...

Support your gut, support your immunity

What role does our immune system play and why is it so important for our health? Nutritionist, Adrienne Benjamin, explains. Our immune system is a huge, dynamic network of cells, tissues and organs that work together to defend the body against harmful substances. It...
Action on IBS

Action on IBS

Nutritional Therapist, Alice Bradshaw, guides us through how to ease symptoms of irritable bowel syndrome. Bloating, excess gas, heartburn, constipation, stomach pain – these symptoms are becoming constant companions for an alarmingly increasing number of individuals....
Health store gives back

Health store gives back

One of the UK’s leading independent health store is doing its bit to give back to its local community. When shopping in Wild Oats, which is situated in Bristol, customers will be encouraged to pay for an extra item in their basket through its Buy 2 Take 1 initiative,...

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