If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali is Wellness Director at Psychologies magazine, and is passionate about combining western sciences of psychology, neuroscience and coaching with the Eastern philosophies of meditation, mindfulness and yoga. In the book, Ali explains that she helps readers to take back ownership of your health and happiness by using mindfulness to identify which wellness practices suit you best and creating a unique personal wellness plan that will transform your life.

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