A course is offering training in three yoga disciplines in one.

Birthlight On Tour was created by well-known UK based yoga providers, Birthlight, with a dedicated five-day course, which moves through the various stages of pregnancy, birth and the postnatal year, with specialised moves for news mums and their babies.  

The gentle yet powerful techniques have helped women all over the world optimise their bonding with their babies and can easily be integrated into existing practices and daily life.

Taking place in the peace and tranquillity of the Spanish countryside at the beautiful Om Shanti Retreat, located an hour from Barcelona, the course takes place in November and will also include pregnancy Thai yoga massage and abdominal massage.