by Rachel Symonds | Oct 7, 2020 | Exercise, Header, News
A yoga devotee hopes to show how everyone can benefit from trying it out though her new app. Hannah Barrett has created a new app in the hope of helping people find their inner strength in order to transform their lives through yoga, having experienced the powerful...
by Rachel Symonds | Oct 7, 2020 | Header, News, Nutrition
Ever wondered why you are craving sugar all the time, and what you can do about it? Well, Dr Rachel Evans PhD has some answers, as she explains that reaching for sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing. Dr...
by Rachel Symonds | Sep 30, 2020 | Header, News
Sanitise with a clean conscience with Dr. Bronner’s Peppermint Organic Hand Hygiene Spray, which kills germs with a simple formula: organic ethyl alcohol, water, organic lavender oil, and organic glycerin, none of the nasty chemicals you find in conventional...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition, Sleep
With many people still working from home, finding ways to support your productivity has never been so important – but have you ever thought of the power of plants and how they can help? The UK’s leading online florist, Serenata Flowers, has identified 10 plants...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition
While January is usually the most common time for us to kickstart healthy habits, it seems September is becoming the new time for a fresh wellness plan. That is according to the results of a new study, which has revealed people are embracing the power of healthy...
