by Rachel Symonds | Aug 13, 2020 | Exercise, News
Why not get the kids into the outdoors, have some fun, while also giving back to charity with the Youth Adventure Trust’s Summer of Adventure? Designed to help families get outside and have some fun together over the summer holidays, the charity, which has helped...
by Rachel Symonds | Aug 13, 2020 | Blog, Exercise, Header
A new free app has launched to help you discover, track and complete personal challenges all in one place. Challenge Accepted helps you to find new challenges, track current ones and help you complete them and is available to download on the Android and Apple App...
by Rachel Symonds | Aug 13, 2020 | Exercise, Header, News
If you want to get stronger but can’t get to the gym, you can try these tips from the experts in building muscle at home. After months of no access to gyms and leisure centres, many fitness enthusiasts are starting to tire of home workouts and jogs in the summer heat....
by Rachel Symonds | Aug 10, 2020 | Exercise, Header, News
Lockdown has undoubtedly changed many things for the nation and none more so it seems than our fitness routines. Having been forced out of the gym and to think of other ways to stay fit, new research has revealed that just one in 10 of us want to return to the gym now...
by Rachel Symonds | Aug 10, 2020 | Header, News, Nutrition
Just because we can’t physically attend events at the moment, it doesn’t mean we can’t enjoy a summer festival with a difference. VegfestUK Summerfest Online is a full weekend programme of live streams and presentations from some of the UK’s leading vegan experts and...
