by Rachel Symonds | Jul 20, 2020 | Header, News, Sleep
If you are dreaming of a good night’s sleep then a top psychotherapist’s words of advice may be just the thing you need. According to the latest research, more than half the UK population has struggled with sleep during lockdown, and so Mark Newey explains why and...
by Rachel Symonds | Jul 20, 2020 | Exercise, Header, News
With many people discovering new lockdown exercise regimes, and with gyms set to reopen, taking steps to prevent injury is more important than ever. And so Owen Hutchins, founder and fitness expert from MyVitalMetrics, and Gary Swift, from GolfSupport, has offered his...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
With the recent World Microbiome Day, the focus has been turned on dietary fibre and why it’s beneficial to us and our health. According to the European Food Information Council, dietary fibre is not one specific compound, but a complex group of many compounds found...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Life has changed so much for so many of us, and although we are taking steps out of lockdown, returning to the lives we once knew will take time. In light of this, Suzie Sawyer, Clinical Nutritionist and expert advisor to the Health Food Manufacturers’...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Covid-19 lockdown has seen our eating habits shift, with 30 per cent of Brits saying they have wasted less food. According to new research from HelloFresh, some 17.2m Brits claim that lockdown will change their eating habits forever, with one in five (19 per cent) of...
