by Rachel Symonds | May 27, 2020 | Header, News, Nutrition
How we live our lives has changed hugely in recent months, from our ability to see family and friends, our working routine to the way we shop and the food we eat. But considering your diet is really important as fuelling with the right foods, at the right time of day,...
by Rachel Symonds | May 27, 2020 | Header, News, Nutrition
A new campaign has launched to encourage pregnant women to take time to monitor their baby’s movements in the womb. Run by natural parenting experts, Babyopathy, the Routine in the Womb initiative highlights the importance of checking your baby’s movements and the...
by Rachel Symonds | May 27, 2020 | Header, News, Nutrition
Experts in the menopause are reminding women to check their thyroid health. The Menopause Exchange has issued its latest newsletter, with Dr Jeni Worden, GP, explaining that thyroid problems often become more common as women reach the menopause. These can play havoc...
by Rachel Symonds | May 20, 2020 | Exercise, Header, News
If you need some support and motivation to take your wellbeing and fitness goals to the next level, try out Revoola. Said to be the UK’s first app to offer a one-stop-shop for mind and body fitness and wellbeing classes on-demand, it will also offer the ability to...
by Rachel Symonds | May 20, 2020 | Exercise, Header, News
One in three Brits say they exercise to combat their mental health struggles. New research from Total Fitness found that 38 per cent of Brits regularly exercise to improve mood and relieve stress. In particular, the research revealed that women are leading the charge...
