by Rachel Symonds | Jul 20, 2020 | Exercise, Header, News
With many people discovering new lockdown exercise regimes, and with gyms set to reopen, taking steps to prevent injury is more important than ever. And so Owen Hutchins, founder and fitness expert from MyVitalMetrics, and Gary Swift, from GolfSupport, has offered his...
by Rachel Symonds | Jun 8, 2020 | Exercise, Header, News
Lockdown has triggered a rise in the number of people experiencing injury from exercise. Consultants from Total Orthopaedics have noted a 30 per cent increase in patients reporting injury from diving into exercise for the first time or after a long period of...
by Rachel Symonds | May 20, 2020 | Exercise, Header, News
If you need some support and motivation to take your wellbeing and fitness goals to the next level, try out Revoola. Said to be the UK’s first app to offer a one-stop-shop for mind and body fitness and wellbeing classes on-demand, it will also offer the ability to...
by Rachel Symonds | May 20, 2020 | Exercise, Header, News
One in three Brits say they exercise to combat their mental health struggles. New research from Total Fitness found that 38 per cent of Brits regularly exercise to improve mood and relieve stress. In particular, the research revealed that women are leading the charge...
