Inside Health: Up your iron

Inside Health: Up your iron

Iron is considered one of the most important minerals for good health, and many of us are lacking in adequate levels. This means, taking a supplement can be hugely important for many people. But do you know what type of iron is in your supplement, and what you need to...
Inside health: sleep facts

Inside health: sleep facts

Did you know that we can actually be getting too much sleep? According to Sealy’s Chief Sleep Officer, Neil Robinson, an extra hour in bed can seem like a lifeline for those living busy, tiring lives, but too much sleep can cause long-term illness, impact on cognitive...
Are you ready to organic your September?

Are you ready to organic your September?

September is upon us and as well as marking the start of autumn and the kids returning to school, it is also the month to celebrate all things organic. Organic September is an initiative by the Soil Association to encourage the whole nation to try organic and...
Fertility matters

Fertility matters

So many factors related to male and female health play a role in conception – and here, leading natural health experts offer their insights into the fertility mistakes a man could be making. Piling on the pounds: 24 per cent of British males are obese and this...