by Rachel Symonds | Oct 7, 2020 | Header, News, Nutrition
A healthy diet is a balanced diet, and without proper consideration, you could be failing to get the right nutrition. And so, Nichola Ludlam-Raine, a Registered Dietitian and speaking on behalf of Lizi’s Granola, has offered her top tips to optimise nutrition and make...
by Rachel Symonds | Oct 7, 2020 | Header, News, Nutrition
Ever wondered why you are craving sugar all the time, and what you can do about it? Well, Dr Rachel Evans PhD has some answers, as she explains that reaching for sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing. Dr...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition, Sleep
With many people still working from home, finding ways to support your productivity has never been so important – but have you ever thought of the power of plants and how they can help? The UK’s leading online florist, Serenata Flowers, has identified 10 plants...
by Rachel Symonds | Sep 30, 2020 | Exercise, Header, News, Nutrition
While January is usually the most common time for us to kickstart healthy habits, it seems September is becoming the new time for a fresh wellness plan. That is according to the results of a new study, which has revealed people are embracing the power of healthy...
by Rachel Symonds | Sep 24, 2020 | Header, News, Nutrition
With September marking PCOS Awareness Month, women are being encouraged to understand the symptoms. Some 70 per cent of women with polycystic ovary syndrome (PCOS) don’t know they have the condition, according to research by Verity, the UK PCOS charity, but, left...
by Rachel Symonds | Sep 24, 2020 | Header, News, Nutrition
This month marks Organic September, where we are being encouraged to make simple switches to care for nature, climate and health. The campaign, run by the Soil Association and the Organic Trade Board, is a month-long celebration of organic farming, food, drink, beauty...
