by Rachel Symonds | Jul 6, 2020 | News, Nutrition
With the recent World Microbiome Day, the focus has been turned on dietary fibre and why it’s beneficial to us and our health. According to the European Food Information Council, dietary fibre is not one specific compound, but a complex group of many compounds found...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Life has changed so much for so many of us, and although we are taking steps out of lockdown, returning to the lives we once knew will take time. In light of this, Suzie Sawyer, Clinical Nutritionist and expert advisor to the Health Food Manufacturers’...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Covid-19 lockdown has seen our eating habits shift, with 30 per cent of Brits saying they have wasted less food. According to new research from HelloFresh, some 17.2m Brits claim that lockdown will change their eating habits forever, with one in five (19 per cent) of...
by Rachel Symonds | Jun 17, 2020 | News, Nutrition
A new book has been penned to offer practical guidance on protecting mental health and turning anxieties into action. A Guide to Eco-Anxiety, psychoanalyst, Anouchka Grouse, provides practical advice and shows the healing powers of knowing our feelings are justified,...
by Rachel Symonds | Jun 17, 2020 | Header, News, Nutrition
We all know the importance of eating healthy, fresh food but did you know that UK veg production has fallen to its lowest level in 20 years? And it seems the Covid-19 pandemic has got us concerned at getting enough, with a new report from the Peas Please initiative...
by Rachel Symonds | Jun 8, 2020 | Header, News, Nutrition
Learn more about the relationship between your gut and your brain with the help of a new journal. My Tummy Diary has been created by blogger and influencer, Lottie Drynan, who has penned a resource packed journal designed to help you improve your gut health. Lottie,...
