If you are seeking to improve your health and happiness, you could try the tips from a new book.

Live Well, 100 Simple Ways to Live a Better and Longer Life has been penned by Dr Trisha Macnair, designed to help you improve your quality of life.

Part self-help book, part health advice, part survival guide, Live Well targets emotional, physical and environmental wellbeing, with 100 simple tips on healthy ageing.

Dr Macnair has worked as a doctor and medical journalist for the past 30 years and has a Masters in Medical Ethics and Medical Law. Much of her recent work has been around healthy ageing and illness in later years.

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