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Higher Nature – Skin Support
‘Skin Support is nourishment for the skin from within, at a time when skin breakouts and spots are at their most prevalent, and can cause severe self-esteem and confidence issues. A comprehensive formula of vitamins and minerals, and soothing extracts, to support clear and healthy skin.’ Part of Higher Nature’s next generation range of supplements, formulated specifically for young adults, Skin Support is designed for those aged 13 years up to help them look after their skin. Teenagers and...

BetterYou – MultiVit and DLux3000
BetterYou are experts in transdermal magnesium and oral vitamin sprays, the company strongly believe in the benefits of absorbing vital nutrients through the skin – which in trials has proved to be more effective than traditional tablets and capsules. MultiVit £6.95 25ml ‘This pioneering formulation combines convenience with optimal absorption to deliver its 14 essential nutrients straight into your bloodstream. The spray is micro emulsified for fast and effective absorption within the mouth,...

Pharma Nord – Omega 7 Sea Buckthorn Oil Capsules
Sea buckthorn is a berry bush found in Asia and Europe that has been used in Asian traditional medicine for more than one thousand years. Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7), which are important structural components of mucous membranes which form the protective lining of internal organs as well as the surface of the eyes and mouth. So, it seems that these little orange berries pack a powerful nutritional...

Viridian – 100% Organic Scandinavian Rainbow Trout Oil
I have to say, I was really nervous about testing this product. I’ve tried fish oil capsules in the past and just can’t stomach the fishy aftertaste and the smell that can linger for hours after taking them, so despite the great reviews I’ve heard I refused to believe it would taste nice and put off testing this until the very last minute. I couldn’t have been more wrong. I poured the oil onto a teaspoon (the directions advise to take one to three teaspoons daily) as my colleagues giggled...

Winter protection
We all know our skin needs change during the colder months thanks to the dreary British weather but how? And what do you need to keep in mind? The British Skin Foundation has issued some tips on the best way to protect the skin, especially if you suffer with existing skin conditions, such as eczema or psoriasis. Consultant Dermatologist and British Skin Foundation Trustee, Dr Bav Shergill, set out his top tips for beautiful winter skin: • Make sure you’re moisturising regularly and using an...

Running Recommendations
Cold weather, icy roads and dark nights can make us less inclined to get outside and exercise in the winter. But it also has some great benefits for building up strength and endurance, not to mention boosting our feel good endorphins, and all you need is some simple tips to stay safe and well when out running this winter. • Feet first: “Remember to change worn out footwear. Running shoes, in particular, should be replaced after around 500 miles. It’s also important to not wear someone else’s...

Your workout buddy
Never struggle with where to put your personal belongings when working out thanks to the new Buddy Pouch. This pouch features no belt, band or bounce and is replacing armbands and running belts for runners, walkers and all outdoor enthusiasts. The pouch is a new, exciting and versatile pouch for all your outdoor and leisure needs, featuring two pockets – the inner one is water-resistant so you can use your pouch all year around and is made to fit most popular phones, and includes a side zip to...

On track exercise
Boost your sporting performance with the Back on Track t-shirt. Developed in Sweden, Back on Track products are widely used by top sportspeople across Europe, and we particularly like the Slim Fit T-Shirt, made from advanced Welltex fabric, which is infused with ceramic particles. These ceramic particles cause long wave infrared heat to radiate back towards the body. The body responds positively to the infrared wave, increasing circulation, which can relieve joint tension, maximise performance...

Ironed out
Feeling a little tired, but can’t put your finger on why? Struggling to get through the afternoon without a sugar fix? Not feeling able to complete a workout in the gym? All of these symptoms could indicate that you are suffering with low iron levels; iron is necessary for normal production of haemoglobin in red blood cells. Haemoglobin carries oxygen from the lungs to the muscles. If iron stores are low, normal haemoglobin production slows downs. This means the transport of oxygen around the...

Protecting against plastic
Natural beauty pioneer, Weleda, has been honoured for its environmental efforts to reduce plastic in the oceans. The Plastic Soup Foundation (PSF) presented Marc van Boven, Managing Director of Weleda Benelux, with its Plastic Soup Tureen award. The Plastic Soup Tureen is a prize that the PSF awards annually to an individual or business that is particularly committed in the fight against the plastic soup in our oceans. Weleda was considered deserving because its products are 100 per cent free...

Milk matters
We are a nation that is increasingly cutting certain foods from the diet, dairy being one of the most common. Whatever your reason for choosing to do so, there remains a lot of debate around whether regular milk is good for us, and what the alternatives are. Nutritionist Cassandra Barns explained: “As well as being a good source of calcium, protein, and fat-soluble vitamins, consuming milk and other dairy foods has been found to be linked to reduced risk of diabetes and obesity. However, many...

My Trusty – Little Sunflower Cream
‘The sunflower creams, available in 100ml tubes and 250ml pumps, remain our bestselling products. These multi-purpose moisturisers are great for all the family. They are ideal for use on dry, irritate skin, clinically proven to help reduce the appearance of scars and soothe the symptoms of sunburn’ My Trusty is an award-winning natural NHS skincare brand, developed by Salisbury NHS Foundation Trust, which offers a top-to-toe skincare solution, safe to use on all ages upwards of eight weeks...

Aloree – Cleansing Milk, Nourishing Cream & Toning Lotion
The Alorée range consists of 14 organic and natural skincare products, all certified by ECOCERT – so they are free from any nasty ingredients. Each product contains the unique chlorophyll rich complex C.H.C, which has anti-ageing properties. The award-winning French brand has combined these proven anti-ageing benefits with natural and organic formulations to create the product range. Purifying Cleansing Milk £18.50 125ml ‘Cleanse away daily build-up of pollutants and make-up with the...

Primavera – Organic Lavender & Vanilla Repair Hand Cream
I really do love this time of year; the trees are turning golden, there’s a sudden chill in the air and - dare I say it - the countdown to Christmas has begun. However, the sudden drop in temperature comes at a price – dry skin. When it comes to my face and body I like to think I have my moisturising routine perfected now, but I must admit that when it comes to my hands I can be less than prepared. Don’t get me wrong, I do own hand creams but I often forget to use them until it’s too late. Our...

Pharma Nord Bio-Quinone Active Q10 Gold
I have to admit that until very recently I didn’t know anything about coenzyme Q10, but now that I do I’m ready to shout about it from the rooftops. Coenzyme Q10 (also known as Q10 or ubiquinone) is a vitamin-like substance that plays a key role in the body’s energy supply mechanism. Although Q10 is produced naturally in the body, levels in vital organs such as the heart peak in our 20s and gradually decrease as we get older, resulting in low energy levels. Q10 levels can also be depleted by...

Vegan beauty
Maintain a natural look with these vegan, eco and make-up brushes. Botanical Brands has added two new make- up brushes to the Living Nature certified natural skincare and cosmetics range from New Zealand, both of which are vegan friendly, cruelty-free and offer a high level of efficacy. Foundation Brush boasts tapered bristles, making it perfect for applying Liquid foundation and it allows for easy maneuvering around areas such as the nose or inner corners of the eyes, creating a beautiful...

Scent-sational
Give your skin some organic care while supporting a good cause. New to Neal’s Yard Remedies is a range of two deodorants, and during October’s Breast Cancer Awareness Month, £1 of every deodorant sold will be donated to the charity, The Haven, which supports those affected by breast cancer through support groups across the country, offering therapies, counselling and more. You can choose from Rose and Geranium and Peppermint and Lime varieties. Both are aluminium free, and clinically proven to...

All Natural
You can learn how to make your very own organic beauty products with the help of a new book. Karin Berndl and Nici Hofer have penned All Natural Beauty, published by Hardie Grant, which explores the world of herbs, fruits, seeds and natural oils to bring a collection of homemade recipes that will nourish the skin, and even taste good too. Nici and Karin recommend the very best of ingredients and how to store them. Ensuring all treatments are free from nasty parabens and synthetic colours, you...

Festive Luxury
If you’re starting to plan your Christmas gifts, then Green People should be top of the list when it comes to organic indulgence. The organic skincare brand has unveiled its festive offering of gift packs, which have the added benefit of supporting the Butterfly Conservation with donations from sales of the beautiful new gifting range. In line with this, the natural, ethereal beauty of these gentle creatures is reflected in the gifts’ hand drawn designs, created by Green People in-house...

Active with Anita
One of the most crucial pieces of exercise kit for a woman is a good bra, and the people at Anita have just the thing. Anita Active Light & Firm is a great choice for those taking part in activities such as yoga. This lightweight bra still offers firm control on the breast, keeping control and caring for the connective tissues of the breast. It’s available in black, white or skin colour.
Why minerals matter
They are critical to health for many reasons, yet modern diets mean we can lack some of the most important minerals. Here’s how to ensure you’re getting enough. There are many reasons why mineral intake is low these days, with depleted soils and poor diet being just...
The fitness myths thwarting your health goals
Research has revealed that 58 per cent of people don't believe that cardio helps you lose weight quicker, while one in four think more sweat equals more fat loss. The results from the survey of more than 7,600 UK adults, from Decathlon's Activity Index, raises concern...
A.VOGEL BALANCE TRIAL 2020
Natural Lifestyle has teamed up with herbal leaders, A.Vogel, to put its Balance Mineral Drink to the test and we are asking you, our readers, to take part. For more information, and to apply, visit: https://www.mynaturallifestyle.co.uk/a-vogel-balance-trial-2020/ ...
Keeping an eye on immunity
With the winter still upon us, the British Naturopathic Association has issued some simple tips on avoiding the common cold. The organisation advises to support the body's self-healing ability and remove obstacles to healing in the following ways, including: Herbs...
Watching out for your wellbeing
With March seeing Wellbeing Week take place, why not use it as a chance to check if you are caring for your health? Wellbeing Week is coming up on March 23-30, and, with a recent statistic showing that 64 per cent of UK adults are overweight or obese, there is no...
Natural Lifestyle recommends
Add some organic seasoning to your dishes with this new addition to the Clearspring range. Organic Yuzu Ponzu is made with real Japanese yuzu juice and has the added benefit of being vegan. Yuzu is a citrus fruit that has been used in Japanese cooking for over a...
Project wellness
If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
Parents admit to bribing kids to eat fruit and veg
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their...
HIIT training effective for improving fitness
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals. That is according to new research from Liverpool John Moores University, which focused on HIIT, meaning short bursts (anywhere from 20 to 90 seconds)...
How to live well
Discover the best tips from the leading experts in wellness at a forthcoming show. Live Well London takes place from February 28-March 1 at Old Billingsgate and offers everything from expert advice to studio classes and wellness methods. At the event, there will be...

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