The UK’s leading free natural health mag. Pick up free from independent health stores or read online.
Pharma Nord Bio-Quinone Active Q10 Gold
I have to admit that until very recently I didn’t know anything about coenzyme Q10, but now that I do I’m ready to shout about it from the rooftops. Coenzyme Q10 (also known as Q10 or ubiquinone) is a vitamin-like substance that plays a key role in the body’s energy supply mechanism. Although Q10 is produced naturally in the body, levels in vital organs such as the heart peak in our 20s and gradually decrease as we get older, resulting in low energy levels. Q10 levels can also be depleted by...
Vegan beauty
Maintain a natural look with these vegan, eco and make-up brushes. Botanical Brands has added two new make- up brushes to the Living Nature certified natural skincare and cosmetics range from New Zealand, both of which are vegan friendly, cruelty-free and offer a high level of efficacy. Foundation Brush boasts tapered bristles, making it perfect for applying Liquid foundation and it allows for easy maneuvering around areas such as the nose or inner corners of the eyes, creating a beautiful...
Scent-sational
Give your skin some organic care while supporting a good cause. New to Neal’s Yard Remedies is a range of two deodorants, and during October’s Breast Cancer Awareness Month, £1 of every deodorant sold will be donated to the charity, The Haven, which supports those affected by breast cancer through support groups across the country, offering therapies, counselling and more. You can choose from Rose and Geranium and Peppermint and Lime varieties. Both are aluminium free, and clinically proven to...
All Natural
You can learn how to make your very own organic beauty products with the help of a new book. Karin Berndl and Nici Hofer have penned All Natural Beauty, published by Hardie Grant, which explores the world of herbs, fruits, seeds and natural oils to bring a collection of homemade recipes that will nourish the skin, and even taste good too. Nici and Karin recommend the very best of ingredients and how to store them. Ensuring all treatments are free from nasty parabens and synthetic colours, you...
Festive Luxury
If you’re starting to plan your Christmas gifts, then Green People should be top of the list when it comes to organic indulgence. The organic skincare brand has unveiled its festive offering of gift packs, which have the added benefit of supporting the Butterfly Conservation with donations from sales of the beautiful new gifting range. In line with this, the natural, ethereal beauty of these gentle creatures is reflected in the gifts’ hand drawn designs, created by Green People in-house...
Active with Anita
One of the most crucial pieces of exercise kit for a woman is a good bra, and the people at Anita have just the thing. Anita Active Light & Firm is a great choice for those taking part in activities such as yoga. This lightweight bra still offers firm control on the breast, keeping control and caring for the connective tissues of the breast. It’s available in black, white or skin colour.
Boody Baby
If you’re looking for baby clothes for your young ones that care for the skin, take a look at the new range from eco experts, Boody. The new eco bamboo babywear range, Boody Baby, is made up of soft yet practical tops, bottoms, onesies, bibs and wraps. Stretchy, seam free fabric provides plenty of movement, while the range is affordable and with the added benefit of being made from 100 per cent organic bamboo, ideal for babies’ sensitive skin because, in addition to being incredibly soft, it’s...
Kick-start post-holiday health
The summer season can leave us with some extra weight, so now is the time for a post holiday health kick. Holistic Health and Wellness Coach, Tara Jackson, is running a programme through October, which includes four 45 minute coaching sessions (via phone/Skype) to offer support and guidance, as well as for accountability, spread over two to three months, email support between sessions and personalised handouts and healthy recipe ideas based on your, lifestyle dietary requirements and tastes....
Changing with the seasons
When the weather turns colder, we change our wardrobe but how much thought do you give to the best diet for different seasons? As summer draws to a close, many of us head straight into the next season without pausing to tweak our diets and lifestyle. If you find yourself repeatedly suffering from colds and ‘flu, lethargy and the winter blues, it may be that you need to make some small changes to tap into the season’s natural rhythm and maintain your health. Leading Holistic Nutritional...
Love your heart
A new campaign aims to education women of the risk of heart disease. The national charity, Heart Research UK, has teamed up with clothing company, Damart, for the campaign #LovingHearts, which will focus on the misconceptions associated with women and heart disease, as well as offering advice, tips and guidance on how to best look after their hearts and reduce risk factors. With women more than twice as likely to die from heart disease than breast cancer, the campaign will not only help women...
Weleda – Skin Food Facial
To celebrate Skin Food’s 90th anniversary this year, Weleda designed the Skin Food Facial- a half hour pampering facial treatment created by their team of experienced beauty therapists. The facial was specially created for The Model Zone during London Fashion Week, which Weleda sponsor, offering it to models to help them relax before and after taking to the catwalk. So admittedly, it’s been kept pretty top secret and only revealed to those inside the industry. But luckily, Weleda were more...
Khadi Natural Products – Shampoo & Anti-Ageing Oil
Khadi Natural Products are well-known for their best-selling all natural hair colours, but have branched out in recent years and now offer a range of organic certified shampoos, hair oils and skin oils. All Khadi products are vegan-friendly, BDIH organic certified and free from SLS, peroxide, ammonia, preservatives, synthetic or artificial colours of dyes. They all contain pure Ayurvedic herbal infusions that have been prepared and blended by Ayurvedic experts in India. Have I lost you at...
Organii Everyday Organics
Since 2014, British brand Organii has been creating bathroom essentials that contain only pure, 100% natural ingredients sourced from organic certified suppliers where possible. From soaps and shower gels to dental care and sun protection, there are 16 different products to choose from – at really affordable prices. Argan Shower Gel £5.95 300ml There are six shower gel scents to choose from: Aloe Vera & Bamboo, Argan, Liquorice, Peach, Shea Butter or Strawberry. I tested the nourishing...
Rio Rosa Mosqueta skincare
Rio Rosa Mosqueta, part of the Rio Amazon Collection, produces 100% natural organic skincare using carefully selected natural ingredients and organic plant extracts sustainably sourced from South America. All of their skincare products are formulated with pure Chilean rosehip seed oil, which in clinical trials has been shown to have a 90% success rate for treating scars and minor skin problems, so when I was given the chance to try out some of their products on my own skin, I was really...
Beat the bugs, the eco way
The warmer weather means we’re all spending a bit more time outside, but with that comes the increase in those irritating bites. You can banish the urge to itch and scratch bites – and avoid the need for chemical relief – with Zap-It! This little wonder tool should be kept on hand in the event of any bite; Zap-It! is a small but effective piezo (meaning to squeeze or press) device that generates a harmless and mild (no stronger than a gentle pinch) low electrical impulse created by crystals....
Healthy hydration
Our new gym buddy is this sweat and slip proof Thermos Double Wall Hydration Bottle. Featuring double wall construction to keep your drink cooler for longer, there is a hygienic rear button lid for one-handed operation and lock to make sure you don’t get wet while running or exercising at high impact. Made from BPA free, impact resistant and dishwasher safe Eastman Tritan copolyester, we love the sweat proof design, a silicone spout for comfortable drinking and an integrated carry loop. The...
Sundried style
It’s not often that premium, ethical and functional go together when it comes to our exercise wardrobe, but Sundried appears to have achieved just that. Founded by personal trainer and triathlete, Daniel Puddick, the products are made in Portugal with European fabrics. Every Sundried purchase comes with a unique code. Entering the code to the company’s website shows the journey of the garment, along with a donation to Water for Kids. Sundried has attracted seed funding from the Low Carbon...
Model behaviour
Top model, David Gandy, is backing the use of nutritional supplements after signing up as the latest Vitabiotics ambassador. Known for his passion for fitness and for championing British brands, David Gandy is the face of Vitabiotics Wellman, which builds on David’s long-standing use of Wellman vitamins; he first discovered Wellman in his 20s and has made it a part of his daily routine ever since. David commented: “I’m a big advocate of their products; they help me to maintain the level of...
What’s your approach to good health?
It seems women are living by an all or nothing approach when it comes to their healthy eating regime. Modern women have adopted what is being called a ‘feast or famine’ approach to their health, according to the results of a new survey by Spatone liquid iron. They found that 80 per cent now stick religiously to low fat, calorie or carb diets during the week, only to overindulge at the weekends on junk food and alcohol. Unsurprisingly, the survey showed Monday is the day women consume the...
French Fancy
Readers are being offered the opportunity to win a holiday to France courtesy of Salcura Natural Skin Therapy. The brand, which specialises in products for those with skin conditions, has launched its new Trip around the World in Ingredients – #SalcuraBigWin competition. The campaign lasts eight weeks, in which Salcura will be sharing all there is to know about eight of their favourite ingredients, sea buckthorn, zeolite, aloe vera, argan, jojoba, rosemary, sunflower and lavender. Salcura has...
Watching out for your wellbeing
With March seeing Wellbeing Week take place, why not use it as a chance to check if you are caring for your health? Wellbeing Week is coming up on March 23-30, and, with a recent statistic showing that 64 per cent of UK adults are overweight or obese, there is no...
Natural Lifestyle recommends
Add some organic seasoning to your dishes with this new addition to the Clearspring range. Organic Yuzu Ponzu is made with real Japanese yuzu juice and has the added benefit of being vegan. Yuzu is a citrus fruit that has been used in Japanese cooking for over a...
Project wellness
If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
Parents admit to bribing kids to eat fruit and veg
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their...
HIIT training effective for improving fitness
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals. That is according to new research from Liverpool John Moores University, which focused on HIIT, meaning short bursts (anywhere from 20 to 90 seconds)...
How to live well
Discover the best tips from the leading experts in wellness at a forthcoming show. Live Well London takes place from February 28-March 1 at Old Billingsgate and offers everything from expert advice to studio classes and wellness methods. At the event, there will be...
Spring into summer
We might have been battered by the elements in the last few weeks, but spring is officially on the way and, with the clocks going forward soon, now is the time to conserve your energy to prepare for an hour’s less sleep. The clocks officially go forward on March 29,...
Natural Lifestyle recommends
If you’re having problems with hair loss, you could benefit from Silicea capsules. Many people find benefit from supplementing the diet with a specific hair supplement, which can enhance hair growth. Silicea capsules are high in the essential mineral, silica, along...
Immune health driving us to healthy lifestyle products
New research has found that immune support is the most common reason we buy healthy lifestyle products. The survey from Wellmune, a beta glucan ingredient designed for natural immune support, asked consumers to select five options from a list of 13 health areas and...
Holistic fitness predictions for 2020
A leading yoga expert believes 2020 will see a continued rise in people moving towards yoga and holistic forms of exercise. Hannah Barrett (@yoga_girl_london) has offered her thoughts on what we will be doing activity wise in 2020, including: Meditation to become a...
Natural Lifestyle magazine, part of Target Publishing's natural health family.
Target Publishing Ltd, The Old Dairy, Hudsons Farm, Fieldgate Lane, Ugley Green, CM22 6HJ
Website. targetpublishing.com
Telephone. 01279 816300
Email. info@targetpublishing.com
Contact us Privacy Policy Subscribe
Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.










