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With January seeing the influx of detox plans, not to mention marking Sugar Awareness Week, a leading nutrition expert is educating on the impact diets can have on our cravings. Dr Michael Mosley – initiator of the Fast800 programme – has explained how, unless you...

Emotions can be tricky things to manage, making this new book the ideal addition to your new year health goals. The Mood Diary is a four-week plan to track your emotions and lifestyle and has been penned by Andrea Harrn, a psychotherapist, hypnotherapist, intuitive...

You may have never heard of functional training rigs, but that is among the trends set to hit gyms in 2020. That's according to Total Fitness' Fitness Content and Programming Manager, Steven Virtue, who has revealed his predictions for the trends we're expecting to...

The cold weather can play havoc with our skin and hair, requiring an inside out approach. And the experts at BioCare are here to help you conquer some of the common winter beauty woes with some top tips. Take an oral probiotic: Start by giving your gut's microbiome a...

Research has shown the power of vitamin D in reducing the risk of respiratory infections, including colds and 'flu. In light of the analysis, carried out at Queen Mary University London, which found that vitamin D helps to reduce the risk of respiratory infections,...

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SEP Jordan is a social enterprise dedicated to sourcing ethical hand embroidered keffiyeh and cashmere scarves. Each piece is completely ethical and constructed by one of the hundreds of refugee women SEP Jordan has employed. Founded in 2013 by Italian, Roberta...

New research has revealed that running with a canine companion is a great remedy for bad moods. The research, from the University of Chichester, set out to examine whether runners had an enhanced physical and emotional experience when accompanied by their dog....

The Natural Lifestyle Product Awards are back for 2019! We need you, our readers to tell us who gets your vote.  Here at Natural Lifestyle, we're huge advocates for all things natural health and those products that help to support you and your family achieve your...