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Losing weight should not be about losing out, a leading health expert has advised. Dr Michael Mosley has pointed out that meals should satisfy, and that successful weight loss is all about feeling fuller for longer. Dr Mosley, who has created the new digital...

Experts from the Oral Health Foundation have warned of the dangers of drinking excess sugary drinks in light of a new study. Described as startling new research, it has revealed a link between consuming sugary drinks and an increased risk of death from all causes. The...

Yoga has been in existence for centuries and, with its many benefits to health and wellbeing, it could be the new activity for you to try. Here, Steven Virtue, Fitness Experience Manager at health club, Total Fitness, explains the reasons you could take it up. Release...

New research has revealed that getting out in the garden is beneficial for wellbeing and relaxation. According to the Happiness Study, by gardening tool brand Fiskars, almost 90 per cent of gardeners surveyed believe that gardening improves their wellbeing more than...

A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per cent of dermatologists agree that sunbeds should be banned altogether in the UK, while 91 per...

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can help as he offers his tips to sail through the menopause, while feeling marvellous and...

We hear so much these days about what we should and shouldn't eat, what the latest wonder food is, and how or when we should be eating, that it can be hard to know what is right. And that's why leading Nutritionist, Lily Soutter, has sorted fact from fiction around...

Camilla Knowles, skin positivity champion,  health coach and author of the book, The Beauty of Eczema, has shared her top tips to looking after your skin this summer, and whenever travelling long distances, to make sure your skin and body remain in the best possible...

The idea of working out at the end of a long day, or when you are feeling fatigued and stressed, can often be the reason you don't do anything - and you aren't alone. So common is lack of energy that experts at natural health brand, BetterYou, have debunked some of...

The warmer weather might be on the way but summer can still bring with it dwindling energy levels. To help keep you feeling energised, international sprinter, Sam Millers, discusses healthy ways to sustain your energy levels. He suggested: Sleep - a good night's sleep...