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A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per cent of dermatologists agree that sunbeds should be banned altogether in the UK, while 91 per...

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can help as he offers his tips to sail through the menopause, while feeling marvellous and...

We hear so much these days about what we should and shouldn't eat, what the latest wonder food is, and how or when we should be eating, that it can be hard to know what is right. And that's why leading Nutritionist, Lily Soutter, has sorted fact from fiction around...

Camilla Knowles, skin positivity champion,  health coach and author of the book, The Beauty of Eczema, has shared her top tips to looking after your skin this summer, and whenever travelling long distances, to make sure your skin and body remain in the best possible...

The idea of working out at the end of a long day, or when you are feeling fatigued and stressed, can often be the reason you don't do anything - and you aren't alone. So common is lack of energy that experts at natural health brand, BetterYou, have debunked some of...

The warmer weather might be on the way but summer can still bring with it dwindling energy levels. To help keep you feeling energised, international sprinter, Sam Millers, discusses healthy ways to sustain your energy levels. He suggested: Sleep - a good night's sleep...

With summer upon us, there is no better time to enjoy the great outdoors. So, why not plan some alfresco eating with friends and family, opting for the healthiest plant-based foods, with the help of The Fry Family Food Company. The vegan food brand has pulled together...

Tourism, unfortunately, has an impact on the health of the planet, whether you're jetting off on a plane somewhere, or heading off in the car. And while there isn't a great amount we can do about the impact of travel, there are plenty of steps you can take to lessen...

Group cardio sessions are among the top trends among UK fitness enthusiasts. Some 4.86m Brits are taking part in group classes every week, an increase of one million participants since 2016, and according to Total Fitness, this is a trend which will continue, as the...