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Almost half of the nation spends less than one hour outside every day. That is according to a new poll, which also found that one in five people say they are not content and that British people rank their wellness as ‘average’, with time spent outside and time spent...

A new campaign is aiming to encourage Brits to move out of their comfort zone. According to research, nine in 10 people in the UK claim they are stuck in their very own version of Groundhog Day, from leaving the house at precisely the same time every morning to eating...

As the summer months approach, so too does the prospect of exam season, and all the stresses this can bring, but it needn’t be such an anxiety-ridden time if you follow some simple tips. Rescue Remedy has teamed up with Neil Shah, Director of the Stress Management...

With the London Marathon just a few weeks away, running fever can often sweep the nation. But before you begin pounding the streets, whether you’re running a marathon or just starting out, take tips from Crosby Tailor, a PT and advocate of low impact workouts and...

We can all feel a little cranky from time to time, but with a few simple holistic changes, you can ensure your mood stays in balance. Dr Marilyn Glenville, leading Nutritionist and author of Natural Alternatives to Sugar, highlighted the importance of eating right,...

It’s easy to consume additional calories without even knowing it, and this is putting greater pressure on our collective waistlines. And so to help, the British Nutrition Foundation has offered its top tips for knowing your calorie intake as part of the ‘Know your...

ChaYkra is the new label that creates specialised and ethically sourced garments for yoga. The London-based brand uses only 100 per cent sustainable materials from fair trade certified factories, with the debut collection’s style being ‘Brindian’, fusing British...

A new campaign is helping the nation get on its bike and get active. free2cycle has launched in a bid to increase productivity, and physical and mental wellbeing by encouraging more people to cycle regularly. The revolutionary social enterprise prioritises behaviour...