No Results Found

Although we appear to be a nation more switched on to our health and wellness, worrying research has revealed that half of us think just 30 minutes of exercise each week is enough for a healthy heart. It has been found that 50.5 per cent of people are oblivious to...

Green spaces are perfect places for you to get active. And with the help of Great Britain, British and National Wrestling Champion, Keith McNiven, founder of Right Path Fitness, you can get active with the most effective outdoors exercise. "There's no need for fancy...

Experts have warned of the danger of a chemical used in black henna that could be affecting some 20 per cent of children. A recent British Skin Foundation survey found that 20 per cent of children could be in danger of having serious reactions to black henna temporary...

There can be conflicting advice about the best way to sleep, but did you know that some suggestions can actually be harmful? A new study has found that nearly half (45 per cent) of people are compromising their sleep quality by following sleep myths, with 52 per cent...

A leading charity has raised concern that delayed diagnosis of coeliac disease is creating a growing health problem across the UK. Coeliac UK has issued a warning that undiagnosed patients are at risk of suffering with complications of the disease, including...

Almost half of the nation spends less than one hour outside every day. That is according to a new poll, which also found that one in five people say they are not content and that British people rank their wellness as ‘average’, with time spent outside and time spent...

A new campaign is aiming to encourage Brits to move out of their comfort zone. According to research, nine in 10 people in the UK claim they are stuck in their very own version of Groundhog Day, from leaving the house at precisely the same time every morning to eating...

As the summer months approach, so too does the prospect of exam season, and all the stresses this can bring, but it needn’t be such an anxiety-ridden time if you follow some simple tips. Rescue Remedy has teamed up with Neil Shah, Director of the Stress Management...

With the London Marathon just a few weeks away, running fever can often sweep the nation. But before you begin pounding the streets, whether you’re running a marathon or just starting out, take tips from Crosby Tailor, a PT and advocate of low impact workouts and...