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Our very own Group Sales Manager Natalie Howlett was lucky enough to be invited along to visit the popular Sheaf Street Health Store in Daventry, Northamptonshire. Founded in 2016 by husband and wife team Shaun and Cheryl, Shaun is well-known in the Daventry area for...

Many of us spend quite some time in our workout gear, so new research revealing 76 per cent of women find it can be sexist should be a cause for concern. Furthermore, some 18 per cent of women admit to feeling objectified when wearing sportswear, while there is also a...

Whether a professional athlete or a weekend warrior, sports injuries can really get in the way of your fitness routine. Sports injuries most often affect the soft tissues associated with proper functioning of the joints and general movement, including muscles,...

With women currently found to be walking 1,000 steps a day less than men, experts have offered some tips on getting your strides up. A study using smartphone ‘accelerometers,’ a sensor that automatically records stepping motions, found that women manage 4,908 steps on...

If you try to adopt mindfulness, then a forthcoming new event coming to the UK may be the thing for you. The world’s only Mindful Triathlon is to make its debut in the UK on September 23, brought to you by Wanderlust 108. Being held at London’s Victoria Park,...

We know that walking is wonderful for our health and fitness but did you know that it can help to take your worries away? Whether you believe in the power of walking 10,000 steps a day or whether you find it a meaningless fitness goal, a recent survey has found there...

It seems we are a nation that just loves to get social when it comes to our exercise activities. Some two thirds of us are actively using social media while working out, with 29 per cent confessing to checking in on Facebook while at the gym, and 23 per cent saying...

Various factors can affect how sharp our brain is, and how strong our memory is, but there are things you can do to support this. Dr Marilyn Glenville, the UK’s leading Nutritonist and author of Natural Solutions for Dementia and Alzheimer’s, has offered her advice on...

The arrival of autumn means the welcome end of the hay fever season, when we start spending more time indoors at home. But more time inside can mean we are in the company of dust, pet and mould allergens, which, for many people, results in the unpleasant and even...