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With women currently found to be walking 1,000 steps a day less than men, experts have offered some tips on getting your strides up. A study using smartphone ‘accelerometers,’ a sensor that automatically records stepping motions, found that women manage 4,908 steps on...

If you try to adopt mindfulness, then a forthcoming new event coming to the UK may be the thing for you. The world’s only Mindful Triathlon is to make its debut in the UK on September 23, brought to you by Wanderlust 108. Being held at London’s Victoria Park,...

We know that walking is wonderful for our health and fitness but did you know that it can help to take your worries away? Whether you believe in the power of walking 10,000 steps a day or whether you find it a meaningless fitness goal, a recent survey has found there...

It seems we are a nation that just loves to get social when it comes to our exercise activities. Some two thirds of us are actively using social media while working out, with 29 per cent confessing to checking in on Facebook while at the gym, and 23 per cent saying...

Various factors can affect how sharp our brain is, and how strong our memory is, but there are things you can do to support this. Dr Marilyn Glenville, the UK’s leading Nutritonist and author of Natural Solutions for Dementia and Alzheimer’s, has offered her advice on...

The arrival of autumn means the welcome end of the hay fever season, when we start spending more time indoors at home. But more time inside can mean we are in the company of dust, pet and mould allergens, which, for many people, results in the unpleasant and even...

Illuminate your skin with these summer companions from Tropic. From an innovative range of broad spectrum Mineral Sun Protection, to juicy and refreshing Body Washes, glistening Cream Highlighters and a show-stopping Shimmering Body Oil, these are not products you...

If you live in Liverpool, you are likely to be among the fittest in the UK. It has been named the fittest city in the UK, followed by Manchester and London, while Sheffield came in as the least fit. The survey, carried out by training and course provider,...

Natural, sustainable and with 100 per cent biodegradable fibre, Smalls is a children’s fashion brand with an ethical message. Since its launch, Smalls has been faithful to its mission to create a collection of merino next-to-skin layers for kids, designed with thought...

With festival season upon us, now is the time to get your health prepped. Emily Whitehead, Nutritional Therapist, has shared her top five tips to turbo-charge your energy levels this festival season. Stay hydrated: You can help beat the energy slump by drinking plenty...