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Welcome – May/June 2026
Sleep and stress rank among the biggest concerns that Brits are seeking help and advice for, so big an issue have both become in our modern world. And it’s perhaps no surprise, given the fast-paced nature of our lives today, with all the stresses and anxiety that can bring. Worrying, this becomes a vicious cycle; the more stressed we are, the harder it is to sleep, yet when we are tired or not getting enough quality shut eye, that puts extra stress on our body. And so it continues.
Health stores are a great place to help you break that cycle, as not only can the team there offer you advice about ways you can sleep better and ease the stress effects, but they can also recommend quality products to ensure you are nourishing yourself from the inside out.
Also here to help is this magazine with our latest reader trial in association with BioCare. For this trial, we are putting BioCare’s Magnesium Glycinate to the test. Magnesium is such a critical mineral for over 300 enzymatic functions in the body, but it is specifically known to be useful around calming and supporting sleep. You can read more about the product on page 28, where you can also find out how to apply to be part of the trial. We look forward to putting this product to the test and will be bringing you the results later in the year.
Also in this issue, we bring the spotlight onto men’s health with our in-depth guide to holistic male wellness. Our panel of natural health experts discuss the key issues to be aware of, and the approaches to take to ensure wellbeing. You can read about it on page 24. Also in this issue, we bring you a guide to surviving hay fever season with natural approaches, and also have a collection of giveaways to support your holistic journey.
And as always, if you have any feedback or suggestions on the magazine, feel free to email me at rachel.symonds@targetpublishing.com
Rachel Symonds
Editor
Nutrition
Plan your nutrition
A healthy diet is a balanced diet, and without proper consideration, you could be failing to get...
Say no to the sugar cravings
Ever wondered why you are craving sugar all the time, and what you can do about it? Well, Dr...
Powering through working at home
With many people still working from home, finding ways to support your productivity has never been...
Families adopt new healthy routines this autumn, poll finds
While January is usually the most common time for us to kickstart healthy habits, it seems...
An education on PCOS
With September marking PCOS Awareness Month, women are being encouraged to understand the...
Get ready to organic your lifestyle
This month marks Organic September, where we are being encouraged to make simple switches to care...
Action on IBS
Nutritional Therapist, Alice Bradshaw, guides us through how to ease symptoms of irritable bowel...
The reasons to persist with Dry January
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry...
Lessons in vegan cuisine
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration...
New research reveals vegan eating costs 40 per cent less
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent...
Exercise
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Natural Lifestyle magazine, part of Target Publishing's natural health family.
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.