If you want to make the switch to veganism, or simply want to add more plant-based meals to your weekly plan, then Viva! has just the thing to help.
The leading vegan campaigning charity and online resource for plant-based living has launched a new seven-day recipe plan, V7 Budget Bangers.
With breakfasts costing less than £1 per serving and lunch and dinner coming in at under £1.65, this brilliant assortment of plant-based dishes ticks every box. Cost-conscious cooks can try their hand at morning classics such as classic French Toast, a five-minute Greek yoghurt pot and a take on the classic English fry-up – the big budget vegan breakfast. Quick and easy lunch options include coronation chickpea sandwiches, a budget bliss poke bowl and 20-minute lentil, lemon and tomato soup. And for dinner, chefs can choose from creamy lentil and kidney bean dhal makhani, General Tso’s tofu, one pot spicy sausage and tomato rice and much more – 21 affordable, easy and delicious recipes in total.
Maryanne Hall, Viva!’s Food & Cookery manager and the chef behind each recipe, explained: “Creating V7 Budget Bangers has been so much fun and I’m excited to finally share it with households across the nation. As a long-term vegan, I know that plant-based food is both affordable and full of flavour – but the stubborn myth that it’s tasteless and expensive somehow remains! We’ve set out to change that once and for all with our carefully curated selection of 21 recipes, all of which will leave both diners and wallets full.”
Each recipe is designed to be nutritious, satisfying and affordable, helping cooks to eat well without overspending on groceries. Supported by tips on sourcing ingredients, clever serving ideas and helpful factsheets throughout, you an find it at v7.viva.org.uk/v7-budget-bangers-meal-plan/
