We should all know by now the importance of vitamin D but how much thought do you give to how you take a supplement?

Well, new research is confirming just how important vitamin D is, and a spray offers faster absorption of vitamin D than tablets.

A new study published in the Journal of Nutrition shows that higher levels of vitamin D are associated with longer telomeres, reported to be a marker of biological ageing. And multiple trials have found that oral vitamin sprays elevate serum vitamin D levels on average 2.5 times more effectively than traditional tablets and capsules.

Andrew Thomas, founder and Managing Director of BetterYou, which specialises in vitamin D sprays, said: “It’s important not to underestimate the impact of low vitamin D levels as this study shows. We know that elevating vitamin D levels makes our immune system more robust and better able to cope with disease. However, this study suggests a link to extension of lifespan and that is something extremely significant. Low vitamin D levels can be easily corrected by a simple and convenient daily oral spray supplementation.”