New study reveals the health impact of sugary drinks

New study reveals the health impact of sugary drinks

Experts from the Oral Health Foundation have warned of the dangers of drinking excess sugary drinks in light of a new study. Described as startling new research, it has revealed a link between consuming sugary drinks and an increased risk of death from all causes. The...
Why you should say yes to Yoga

Why you should say yes to Yoga

Yoga has been in existence for centuries and, with its many benefits to health and wellbeing, it could be the new activity for you to try. Here, Steven Virtue, Fitness Experience Manager at health club, Total Fitness, explains the reasons you could take it up. Release...
Good-for-you gardening

Good-for-you gardening

New research has revealed that getting out in the garden is beneficial for wellbeing and relaxation. According to the Happiness Study, by gardening tool brand Fiskars, almost 90 per cent of gardeners surveyed believe that gardening improves their wellbeing more than...
Danger of sunbeds revealed

Danger of sunbeds revealed

A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per cent of dermatologists agree that sunbeds should be banned altogether in the UK, while 91 per...
Top tips for dealing with the menopause

Top tips for dealing with the menopause

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can help as he offers his tips to sail through the menopause, while feeling marvellous and...