Easing your anxiety

Easing your anxiety

The current climate is an anxious one for many, with the uncertainty from the Coronavirus pandemic that we find ourselves in. And managing that anxiety is important to help you relax, to sleep well and to stay healthy. The experts at BetterYou are reminding of the...
Keeping your immune system healthy

Keeping your immune system healthy

With the nation in self-isolation, and concern around Coronavirus, it’s never been more important to care for your health, and especially your immune system. Coronavirus, or to give its official name, COVID-19, is a key concern across the world, and the British...
The bag giving something back

The bag giving something back

The Kind Bag gives something back, having been transformed from plastic bottles into shopping totes. Specially developed to reduce single-use plastic, Kind Bag recycles six plastic bottles to create one of its eco-friendly shopping bags. And it’s currently the...
The essential enzymes for health

The essential enzymes for health

Essential for our gut health and, in turn, our overall wellbeing, we offer an insight into the importance of digestive enzymes. Digestive problems are known to be among the most frequent reasons why we visit our health food store seeking support and solutions. We also...
The importance of self care

The importance of self care

Take time out to balance your wellbeing by incorporating meditation and mindfulness into your everyday routine. With everything that’s going on in the world at the moment, it’s important to still take time out to relax and practice some self-care. If we’re...