by admin | Feb 27, 2020 | News
If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
by admin | Feb 27, 2020 | News
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their...
by admin | Feb 23, 2020 | Header, News
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals. That is according to new research from Liverpool John Moores University, which focused on HIIT, meaning short bursts (anywhere from 20 to 90 seconds)...
by admin | Feb 21, 2020 | News
Discover the best tips from the leading experts in wellness at a forthcoming show. Live Well London takes place from February 28-March 1 at Old Billingsgate and offers everything from expert advice to studio classes and wellness methods. At the event, there will be...
by admin | Feb 21, 2020 | News
We might have been battered by the elements in the last few weeks, but spring is officially on the way and, with the clocks going forward soon, now is the time to conserve your energy to prepare for an hour’s less sleep. The clocks officially go forward on March 29,...
