by admin | Jan 16, 2020 | Header, News
Emotions can be tricky things to manage, making this new book the ideal addition to your new year health goals. The Mood Diary is a four-week plan to track your emotions and lifestyle and has been penned by Andrea Harrn, a psychotherapist, hypnotherapist, intuitive...
by admin | Jan 15, 2020 | Header, News
You may have never heard of functional training rigs, but that is among the trends set to hit gyms in 2020. That’s according to Total Fitness’ Fitness Content and Programming Manager, Steven Virtue, who has revealed his predictions for the trends...
by admin | Jan 9, 2020 | Header, News
The cold weather can play havoc with our skin and hair, requiring an inside out approach. And the experts at BioCare are here to help you conquer some of the common winter beauty woes with some top tips. Take an oral probiotic: Start by giving your gut’s...
by admin | Jan 3, 2020 | Header, News
Research has shown the power of vitamin D in reducing the risk of respiratory infections, including colds and ‘flu. In light of the analysis, carried out at Queen Mary University London, which found that vitamin D helps to reduce the risk of respiratory...
by admin | Jan 3, 2020 | Header, News
Helping you on your plant-based journey. Click to read free.
