by admin | Jan 24, 2018 | Header, News
Spotify has revealed the top workout music trends for 2018. With the arrival of a new year, listeners will often turn to music to help them achieve their best selves. With more than 25 million workout playlists created by Spotify users, here are the top tracks and...
by admin | Nov 27, 2017 | Header, News
If you like to keep your workout routine a bit different, then a unique new class in London is for you. Tower Bridge Exhibition, one of London’s most iconic attractions, has launched a brand new season of its sell out ‘Yoga in the Walkways’ classes. Back by popular...
by admin | Nov 27, 2017 | Header, News
Exercising during the winter can seem far harder than in the warmer months. For a start, getting active outside can be off-putting when it’s cold, and leaving the comfort of your home after a day at work, even if it is to go to the warmth of the gym, can feel a...
by admin | Nov 27, 2017 | Header, News
As we head towards the New Year, many people will be thinking of shedding the pounds – but it is important you do it safely. Nutritionist at Lifeplan, Julie Lamble, offers her advice on choosing the right supplement to support your New Year fitness campaign. “Firstly,...
by admin | Nov 27, 2017 | Header, News
The importance of vitamin D for children during the winter months has been emphasised by a leading nutritionist. With children spending more time indoors than ever before, this is having a negative impact on their health, not least their declining vitamin D levels due...
