Say yes to peas

Say yes to peas

If ever there was a reason to boost your five a day, it’s this July, when the Great British Pea Week takes place. Launched by the Yes Peas! campaign and the British pea vining industry, the week takes place between July 10 to 16 and is designed to celebrate British...
Reflexology and maternity

Reflexology and maternity

If you are pregnant or soon to give birth, have you thought about how reflexology could help your maternity journey? The Association of Reflexologists is reminding about the benefits of the therapy, such as aiding relaxation, de-stressing and improving sleep, while...
Teens admit confidence issues over acne

Teens admit confidence issues over acne

With research showing that three in five teenagers say acne affects their self-confidence, the British Skin Foundation has issued some simple advice. Dr Anjali Mahto, Consultant Dermatologist and British Skin Foundation spokesperson, explained: “Acne, for the majority...
Work it out

Work it out

Did you know that one in eight of us Brits are now members of a gym? New research also found that the UK is now home to 6,400 fitness facilities. The poll, which looked at fitness trends across London, also found that Islington is London’s most fitness obsessed...
Your fitness sorted

Your fitness sorted

From wearing the right bra to recovering from injury or keeping active during pregnancy, a new book offers all the advice you need to stay fit and well while exercising. Dr Juliet McGrattan has penned Sorted, published by Green Tree, which is designed to be a...