by Rachel Symonds | Nov 20, 2020 | Header, News
The latest lockdown puts pressure on people’s health – both mentally and physically – and it’s so important you take the time to stay fit and healthy – but how? The charitable social enterprise, GLL, has put together a free three-week home workout plan to get...
by Rachel Symonds | Nov 10, 2020 | Exercise, Header, News
The gyms may have closed their doors for a month but that doesn’t mean you need to stop your fitness routines. Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his five expert tips for keeping your muscle-building plan on track until...
by Rachel Symonds | Nov 10, 2020 | Header, News, Nutrition
The nation turned to baking earlier this year as we spent weeks under lockdown – and now we’re under similar restrictions, one top chef is offering his tips for culinary success. David Atherton explains: “When it comes to perfecting a bake, and it doesn’t matter...
by Rachel Symonds | Nov 10, 2020 | Header, News
With winter upon us and all the bugs that brings, not to mention a global pandemic lurking, it’s never been more important to take charge of our own health – and your immune system is so important in this. According to the people at Spatone, statistics show that up to...
by Rachel Symonds | Nov 3, 2020 | Header, News
There’s no doubt the Covid-19 pandemic has had an impact on our stress levels, and this could be having a knock-on effect to our health. And so, as part of the recent National Stress Awareness Day, Dr Irshaad Ebrahim, co-founder of The London Sleep Centre, offered...
